My Makeup – Organic, gluten-free, vegan

Aisling Organic Makeup Free shipping nina20

I met Krysta Lewis at a local new-age fair and what really captivated me about her (besides her awesome makeup) was her story and why she decided to create her own make up line. It was self-preservation! She was sick for 9 years. She tried everything to heal herself and  finally traced her malaise to the […]

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My Thanksgiving advice may surprise you..

Thanksgiving eating advice

As a Health & Psychology of Eating coach, you might think I’d have some pithy advice about making your Thanksgiving Holiday healthy. You might have expected me to say: Start your meal with a big green salad Fill 2/3 of your plate with veggies For every glass of wine, drink 2 glasses of water Or […]

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6 self-care basics

Come home to yourself

I’ve spent a lot of time with women this week talking about disappointment, fear, and anger. And here’s my bottom line advice: when the world feels like it’s going crazy around you, when you’re feeling stressed, it’s time to… When the world feels like it’s going crazy around you, when you’re feeling stressed, it’s time to… […]

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5 ways to relax in 5 minutes

5 WAY TO RELAX IN 5 MINUTES

Woah…everyone is STRESSING OUT here in the United States The election is this week. Holidays are right around the corner And life always delivers some special challenge, throwing us into hyper-drive So today, I have 5 ways for you to relax in 5 minutes! They’re short, easy ways to reset your nervous system and come back […]

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Where digestion really starts, and why it matters!

Digestion

If you look up images of digestion, you’ll get see a lot of this… The pictures show the digestive tract starting from the salivary glands. But that’s not really where digestion starts. The process of digestion actually starts in your brain! Specifically – that process has a fancy name – it’s called The Cephalic Phase […]

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Smoothie packs for the freezer

I made a cool gift for a new mom this weekend – a freezer bag filled with smoothie packs! Each bag contained everything she needed to make a delicious, and nutritious smoothie. All she had to do was add water and blend. As I popped it into her freezer, I realized that we ALL need […]

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