5 ways to relax in 5 minutes

5 WAY TO RELAX IN 5 MINUTES

Woah…everyone is STRESSING OUT here in the United States The election is this week. Holidays are right around the corner And life always delivers some special challenge, throwing us into hyper-drive So today, I have 5 ways for you to relax in 5 minutes! They’re short, easy ways to reset your nervous system and come back […]

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3 Exercise Tips that Make Working Out Joyful

Honestly, I’m not much of a fitness gal. I historically have not enjoyed gyms. I don’t stick with one fitness regime for more than a few months. I don’t even like the sound of the word EXERCISE! I am a proponent of JOYFUL MOVEMENT!   Joyful movement is the feeling of loving being in your […]

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Where digestion really starts, and why it matters!

Digestion

If you look up images of digestion, you’ll get see a lot of this… The pictures show the digestive tract starting from the salivary glands. But that’s not really where digestion starts. The process of digestion actually starts in your brain! Specifically – that process has a fancy name – it’s called The Cephalic Phase […]

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Smoothie packs for the freezer

I made a cool gift for a new mom this weekend – a freezer bag filled with smoothie packs! Each bag contained everything she needed to make a delicious, and nutritious smoothie. All she had to do was add water and blend. As I popped it into her freezer, I realized that we ALL need […]

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Join The Nourished Woman Nation

Nourished Woman Nation video

Nourished Woman Nation is now free and open to all women, at no cost whatsoever! For two and a half years, it’s been a membership group – a place of authentic connecting with other women – who all want to step into a healthy and positive relationship with their food and body! It’s also been a place where I’ve […]

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Healthy Travel Checklist

Healthy Travel Checklist

When we travel, it’s SO easy to grab whatever the airport, plane, museum, train has to offer us. But it just doesn’t feel very nourishing, does it? We often come back from traveling feeling a bit “off.” Our digestion is slowed down We’re tired We might feel like our tummy is bloated  We may also know […]

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7 Ways to stop and reset your soul

7 way to stop and reset your soul

The Go Go push of our everyday life can be wearing and exhausting – and ultimately debilitating – it’s so important to STOP and reset! Sometimes, just like a computer, we need to STOP and reset – our soul! Here are 7 simple ways to make it happen…  1. CLOSE YOUR EYES Truly, just the simple act […]

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How to Develop Body Wisdom

Body Wisdom

This week a brand new client said to me… “I’ve been brainwashed! I know the calories in every food I know the fat grams in an avocado I know to watch for fibre in relation to fat. But I don’t know what works for MY body! I don’t know how to listen to my own […]

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