5 tips for Celebratory Eating

As a Health & Psychology of Eating coach, you might think I’d have some pithy advice about making your celebratory eating healthy. You might have expected me to say: Start your meal with a big green salad Fill 2/3 of your plate with veggies For every glass of wine, drink 2 glasses of water Now even […]

5 teas that heal…

Drinking herbal tea is a wonderful way to keep hydrated throughout the day, while at the same time healing your body. Herbs have so many health benefits. Drinking them in tea form is easy and delicious. In addition to the medicinal benefits, you get the psychological, stress-relieving advantage of the ritual – sipping a hot […]

QUIZ: How good at you at receiving?

Take a moment for this quiz. It’s worth it. 1. Do you find yourself saying any of the following statements… Why am I the only one doing this? Doesn’t any one else notice the trash/dishes/paperwork etc.? 2. Emotionally do you ever feel… unappreciated? taken for granted? unacknowledged? resentful? 3. Physically do you ever feel… exhausted? […]

My Makeup – Organic, gluten-free, vegan

I met Krysta Lewis at a local new-age fair and what really captivated me about her (besides her awesome makeup) was her story and why she decided to create her own make up line. It was self-preservation! She was sick for 9 years. She tried everything to heal herself and  finally traced her malaise to the […]

My Thanksgiving advice may surprise you..

As a Health & Psychology of Eating coach, you might think I’d have some pithy advice about making your Thanksgiving Holiday healthy. You might have expected me to say: Start your meal with a big green salad Fill 2/3 of your plate with veggies For every glass of wine, drink 2 glasses of water Or […]

6 self-care basics

I’ve spent a lot of time with women this week talking about disappointment, fear, and anger. And here’s my bottom line advice: when the world feels like it’s going crazy around you, when you’re feeling stressed, it’s time to… COME HOME TO YOURSELF! The more centered, grounded and compassionate you can be with yourself, the more […]

5 ways to relax in 5 minutes

Woah…everyone is STRESSING OUT here in the United States The election is this week. Holidays are right around the corner And life always delivers some special challenge, throwing us into hyper-drive So today, I have 5 ways for you to relax in 5 minutes! They’re short, easy ways to reset your nervous system and come back […]