My Thanksgiving advice may surprise you..

Thanksgiving eating advice

As a Health & Psychology of Eating coach, you might think I’d have some pithy advice about making your Thanksgiving Holiday healthy. You might have expected me to say: Start your meal with a big green salad Fill 2/3 of your plate with veggies For every glass of wine, drink 2 glasses of water Or […]

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6 self-care basics

Come home to yourself

I’ve spent a lot of time with women this week talking about disappointment, fear, and anger. And here’s my bottom line advice: when the world feels like it’s going crazy around you, when you’re feeling stressed, it’s time to… COME HOME TO YOURSELF! The more centered, grounded and compassionate you can be with yourself, the more […]

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5 ways to relax in 5 minutes

5 WAY TO RELAX IN 5 MINUTES

Woah…everyone is STRESSING OUT here in the United States The election is this week. Holidays are right around the corner And life always delivers some special challenge, throwing us into hyper-drive So today, I have 5 ways for you to relax in 5 minutes! They’re short, easy ways to reset your nervous system and come back […]

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3 Exercise Tips that Make Working Out Joyful

Honestly, I’m not much of a fitness gal. I historically have not enjoyed gyms. I don’t stick with one fitness regime for more than a few months. I don’t even like the sound of the word EXERCISE! I am a proponent of JOYFUL MOVEMENT!   Joyful movement is the feeling of loving being in your […]

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Where digestion really starts, and why it matters!

Digestion

If you look up images of digestion, you’ll get see a lot of this… The pictures show the digestive tract starting from the salivary glands. But that’s not really where digestion starts. The process of digestion actually starts in your brain! Specifically – that process has a fancy name – it’s called The Cephalic Phase […]

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Smoothie packs for the freezer

I made a cool gift for a new mom this weekend – a freezer bag filled with smoothie packs! Each bag contained everything she needed to make a delicious, and nutritious smoothie. All she had to do was add water and blend. As I popped it into her freezer, I realized that we ALL need […]

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Join The Nourished Woman Nation

Nourished Woman Nation video

Nourished Woman Nation is now free and open to all women, at no cost whatsoever! For two and a half years, it’s been a membership group – a place of authentic connecting with other women – who all want to step into a healthy and positive relationship with their food and body! It’s also been a place where I’ve […]

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