Body-Image advice for Men in relationship
Download your Practicing Body-Peace Journal right HERE. ninamanolsonNina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach. She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good...
5 Comebacks for Folks who Comment on Your Body or Food
As we head into the holiday season I want to share some tools to help you respond to those family members or friends who comment on your body or what you eat. These also work if your friends and family are in the painful habit of constantly commenting on their OWN...
Triggered? 3 tips for deep self-care.
When life gets intense and our wounds are triggered and it’s hard to feel good in our own skin, we need basics that help soothe and support our nervous system. Here are three powerful approaches to caring for you and your nervous system: CONNECT: When we are...
5 self-mothering tips
#1: CHECK IN WITH YOURSELF IN A VERY DELIBERATE WAY Just like you would check in with a child when they come home from school… “How are you honey? How was your day?” Make it a ritual to do that for yourself – several times of the day. This...
