I hope you’ll forgive me, but I’ve got to RANT!

I talk to so many smart, amazing, independent women who get the emotional rug pulled out from under them because they get on the scale and let the scale tell them how they should feel about themselves.

It drives me crazy!

In this video, I talk – well, I rant – about how this weight-checking habit can actually undermine your health goals. I also share with you two very bold strategies for creating a healthier relationship with your body.

~ ~ ~ ~ ~

Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life!  She’s the founder of NinaManolson.com and NourishedWomanNation.com 

She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes it real and do-able and makes self-care a sustainable healthy habit.

She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.

To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.