I joined Toastmasters this spring and it’s been SO much fun!
Toastmasters is an organization that fosters great speakers. And since I love teaching and speaking, I thought I would jump in and improve my own speaking skills.
It’s been a very interesting experience for me because each time I get up to speak, I’m developing new skills and learning to take up more space on the stage. I don’t mean just physically walking around the stage, I also mean giving myself internal and psychological permission to take up more space – have more presence – be more ME up there! I LOVE IT!
Last week, I specifically talked about scales (the kind that we use to weigh ourselves with) and the best place to put them! And no, it’s not your bathroom.
Here’s the video – heads up…it’s not one of my fancy videos – it was taken for learning purposes at Toastmasters.
If you’d like to see more of my videos, here they are!
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Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and NourishedWomanNation.com
She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes it real and do-able and makes self-care a sustainable healthy habit.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
