I have made this three times this past week. In fact I ate it for breakfast this morning!
This recipe is easy, versatile, healthy and yummy.
- 1 med. cabbage – thinly sliced
- 2 large carrots – grated
- 1 big or 2 small apples – cubed
- 1/4 cup organic extra virgin olive oil
- 1 heaping Tablespoon  raw honey
- 6 Tablespoons of organic apple cider vinegar (with the mother – it should be cloudy when shaken)
- 1/2 organic currants or raisins (I like currants because they have a lower glycemic level)
- 1/2 teaspoon sea salt
- 1/2 cup organic walnuts
In a large bowl mix the cabbage, carrots, apples and currants/raisins
In a small bowl mix oil, raw honey, sea salt and apple cider vinegar.
Dress the cabbage mix and then toss in the walnuts.
I have added grapes with succulent results.
Try pear instead of apple for a lovely change.
Part of what makes this recipe so tasty is the contrast between the sweet and tangy. So play with the amount of honey versus apple cider vinegar to suit your taste.
Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, NBC-HWC, is a Body-Peaceâ„¢ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
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This looks so delicious and perfect for the fall season! Thanks for sharing it with the Arlington farmers’ market website. I am posting it right now 🙂