Here’s how to have a relationship with your body that will change your life!
You are most likely on Facebook or Twitter, perhaps Instagram or maybe even Pinterest. (Please join me on any of those social media platforms by clicking through on these links!)
The purpose of these networks – of course – is to connect you with other people.
But what is set up – in this fast-paced world of ours – for you to connect with yourself and your own body?
How about this…
Social Networking with Your Body!
This is how it works. Your body would send you short little blurbs about how you’re doing, how it’s feeling, what you need, and what kind of food would make it run most effectively.
Sounds great doesn’t it?
Well, the amazing thing is that this “network” already exists! Your body is constantly sending you Tweets and Facebook updates! But are you listening? Do you even know what language your body is speaking?
Watch this video to learn more about how to network with your own body!
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Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and NourishedWomanNation.com
She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes it real and do-able and makes self-care a sustainable healthy habit.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
I really enjoy watching you short videos, where you are peacefully and candidly telling people about simple but inportant things. Many of us have forgotten about the regular necessity ot paying attention to body signals. We have forgotten that we can address the body and ask question like “How do you feel about this?” and only after having got the reply, can we act or consider the action. But we do everything vice versa and experience unfavourable sensations, feelings and discomfort.
Thanks for advices ……
Irina
Thank you so much Irina for stopping by and commenting. It’s so true that many of us have forgotten to tune back into our body, but often all it takes is reminding and support for us to come back home to ourselves. <3