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You’re here because you’re ready for a change.

You want to feel good in your body, you’re done with the “I’ll diet tomorrow” approach and you want to upgrade your health.

Depending on the type of person you are you’ll need something different to get rolling.

If you’re a:

Gut instinct kind of woman :
“this feels right – I want to take action right away”…

If you are ready to take action right away, the first step is scheduling a complimentary get acquainted session with me. On our call we’ll explore where you are at currently with your health and wellness goals, and where you want to be. We’ll get clear on your next, individualized steps and make sure we’re a good fit to work together.

Or whether you’re a…

 Researcher :
“let me learn more – I want more information”…

I highly recommend doing 4 things:

1. Check out what other people have said about me here.

2. Read about my approach and background here.

3. Sign up for my free video series and…

4. Make an appointment to talk and I’ll happily answer any questions you have.

Or a…

Relational kind of woman :
“what’s our chemistry – I want to know who you really are and make sure you get me”…

11769-256-croppedYou can certainly get a sense of the kind of person I am from what other women have said about their work with me, but ultimately we’ll need to get on the phone so that we can really get a sense of how we connect.

So, which is it?

Most of us have elements of all these styles, but when it comes to taking a step like this – choosing someone to support and guide you on your journey back home to your body – one aspect of you might need a little more attention.

So check in with yourself, what do you really need to get started in taking exquisite care of yourself?

For most of us it’s some support.

That’s where I can help. I work with women individually and in groups.

If you’re ready to step into body and life you love, I can facilitate that transformation! Click here and let’s get started.