Tag Archives: 5 minute mediations

5 ways to relax in 5 minutes

Woah…everyone is STRESSING OUT here in the United States The election is this week. Holidays are right around the corner And life always delivers some special challenge, throwing us into hyper-drive So today, I have 5 ways for you to relax in 5 minutes! They’re short, easy ways to reset your nervous system and come back […]