Tag Archives: attuned eating

I just want to eat like a normal person…

how to eat like a normal person

“Everyone else goes out and has nachos and margaritas and stays skinny. If I eat that, I blow up!” “My friends are able to have a bite of dessert and then not eat the whole thing…I can’t do that!” “The rest of my family doesn’t worry about dairy or gluten or sugar, it drives me […]

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How to Develop Body Wisdom

Body Wisdom

This week a brand new client said to me… “I’ve been brainwashed! I know the calories in every food I know the fat grams in an avocado I know to watch for fibre in relation to fat. But I don’t know what works for MY body! I don’t know how to listen to my own […]

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