Tag Archives: be nourished

Emotional eating? 6 key questions

I found myself prowling through the cupcake aisle at Whole Foods. I walked slowly around and around the glass case, checking out the beautiful decorations and the different flavors. Perusing cupcakes is nothing extraordinary, people do it everyday, but the thing is that my body is very sensitive to wheat and refined sugar. I get super sleepy […]

Where digestion really starts, and why it matters!

If you look up images of digestion, you’ll get see a lot of this… The pictures show the digestive tract starting from the salivary glands. But that’s not really where digestion starts. The process of digestion actually starts in your brain! Specifically – that process has a fancy name – it’s called The Cephalic Phase […]

How to Develop Body Wisdom

This week a brand new client said to me… “I’ve been brainwashed! I know the calories in every food I know the fat grams in an avocado I know to watch for fibre in relation to fat. But I don’t know what works for MY body! I don’t know how to listen to my own […]

Social Media and Your Body

Here’s how to have a relationship with your body that will change your life! You are most likely on Facebook or Twitter, perhaps Instagram or maybe even Pinterest.  (Please join me on any of those social media platforms by clicking through on these links!) The purpose of these networks – of course – is to connect you with other people. But […]