body image Archives

14 ways I learned to love my body

Feb 25, 2023 | Blog, Healthy Living and Tips, Inspiration, psychology of eating, Self Care for Busy Moms, Smokin' Hot Mom

97% of women say something mean and critical to their body every day! That is a shocking statistic, but it may not surprise you. It may not surprise you because as a woman, you know the harsh things we say to ourselves. The fact that almost every woman is judging...

5 Comebacks for Folks who Comment on Your Body or Food

Nov 23, 2021 | Blog

As we head into the holiday season I want to share some tools to help you respond to those family members or friends who comment on your body or what you eat. ⁣⁣These also work if your friends and family are in the painful habit of constantly commenting on their OWN...

I’ve tried everything

Oct 14, 2018 | Body Poems

I’VE TRIED EVERYTHING I asked her: what have you done already? What have you done to feel good in your skin? to end the battle with your body, to stop the tug-o-war with your food ? to stop obsessing over your weight? She said: Everything...

I’m being bad

Jul 22, 2018 | Body Poems

I’M BEING BAD “I’m being BAD” “I’m cheating” “I’ll have to work this off” “A moment on the lips, forever on the hips” Let’s be clear… being BAD is killing someone oppressing people not being kind to other living creatures being bad...

I want to fix her

Jul 8, 2018 | Body Poems

I WANT TO FIX HER I wanted to fix my body Fix her ever-changing shape and size once and for all Fix her frozen shoulders Fix her crazy high-risk of cancer Fix her and make all the pains go away Fixing holds the promise Everything will be OK There is a magic...