Summer body-shame

Summer body-shame

SUMMER SHAME It creeps up with talk of bikini bodies It shows up with moms hiding behind kids in the vacation pics It stays invisible but deeply felt in the resistance of “I don’t want go to the beach or that pool party, with everyone in their bathing suits.”...
The only diet I recommend to all women

The only diet I recommend to all women

I’m not a believer in diets for three reasons: I’ve tried hundreds, and they’ve never helped me release weight in a permanent way. I’ve worked with hundreds of women who have been deeply demoralized and lost trust in their body by doing...