How to Develop Body Wisdom

How to Develop Body Wisdom

This week a brand new client said to me… “I’ve been brainwashed! I know the calories in every food I know the fat grams in an avocado I know to watch for fibre in relation to fat. But I don’t know what works for MY body! I don’t know how to...
Social Media and Your Body

Social Media and Your Body

Here’s how to have a relationship with your body that will change your life! You are most likely on Facebook or Twitter, perhaps Instagram or maybe even Pinterest.  (Please join me on any of those social media platforms by clicking through on these links!) The purpose...