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PROFITING ON THE SHAME OF WOMEN

PROFITING ON THE SHAME OF WOMEN

Feb 12, 2019 | Body Poems

PROFITING ON THE SHAME OF WOMEN It was a group of women So supportive So uplifting Cheering each other on in our lives and our work And then she stood to introduce her amazing self And the shame attack started It started subtly with a friendly announcement of a new...
Holiday Eating Advice

Holiday Eating Advice

Nov 18, 2018 | Body Poems

Eating advice for the holidays (and every day) What if instead of following the rules Or feeling bad for not following the rules   Or feeling obligated to eat Aunt Trina’s pie Or feeling like you shouldn’t have seconds   What if instead of feeling tight...
My Thanksgiving advice may surprise you..

My Thanksgiving advice may surprise you..

Nov 20, 2016 | Blog

As a Health & Psychology of Eating coach, you might think I’d have some pithy advice about making your Thanksgiving Holiday healthy. You might have expected me to say: Start your meal with a big green salad Fill 2/3 of your plate with veggies For every glass...