Eating advice for the holidays (and every day) What if instead of following the rules Or feeling bad for not following the rules Or feeling obligated to eat Aunt Trina’s pie Or feeling like you shouldn’t have seconds What if instead of feeling tight...
As a Health & Psychology of Eating coach, you might think I’d have some pithy advice about making your celebratory eating healthy. You might have expected me to say: Start your meal with a big green salad Fill 2/3 of your plate with veggies For every glass...
