97% of women say something mean and critical to their body every day! That is a shocking statistic, but it may not surprise you. It may not surprise you because as a woman, you know the harsh things we say to ourselves. The fact that almost every woman is judging...
I just got back from a week of vacation with my family. We headed North of Montreal to the Laurentians, it’s a beautiful area of mountains and lakes. I grew up in Montreal, and as a kid, we spent every summer and weekend in the Laurentians in a close-knit...