Tag Archives: psychology of eating coach

I just want to eat like a normal person…

“Everyone else goes out and has nachos and margaritas and stays skinny. If I eat that, I blow up!” “My friends are able to have a bite of dessert and then not eat the whole thing…I can’t do that!” “The rest of my family doesn’t worry about dairy or gluten or sugar, it drives me […]

How to Develop Body Wisdom

This week a brand new client said to me… “I’ve been brainwashed! I know the calories in every food I know the fat grams in an avocado I know to watch for fibre in relation to fat. But I don’t know what works for MY body! I don’t know how to listen to my own […]