The only diet I recommend to all women

The only diet I recommend to all women

I’m not a believer in diets for three reasons: I’ve tried hundreds, and they’ve never helped me release weight in a permanent way. I’ve worked with hundreds of women who have been deeply demoralized and lost trust in their body by doing...
The cost of judging your body

The cost of judging your body

My niece and I take Belly Dancing together. It’s a joyous way for us to connect and get moving. It’s also a bit more challenging than I anticipated! Getting my hips shimmy-ing for 10 minutes straight is no small feat! Before our class started, our fab...