I’m not a believer in diets for three reasons: I’ve tried hundreds, and they’ve never helped me release weight in a permanent way. I’ve worked with hundreds of women who have been deeply demoralized and lost trust in their body by doing...
My niece and I take Belly Dancing together. It’s a joyous way for us to connect and get moving. It’s also a bit more challenging than I anticipated! Getting my hips shimmy-ing for 10 minutes straight is no small feat! Before our class started, our fab...