Program starts Wednesday, May 14th!
THE BIRTHDAY SALE IS ON NOW!!!
RECONNECT WITH THE MOST TRUSTWORTHY
VOICE AROUND FOOD & EATING…
YOUR OWN
You know how to listen in relationships—
with your partner, your friends, your kids, even your coworkers.
But what about the relationship with your body?
What if your body has been speaking to you all along…
—about when to eat, what you’re craving, when you’ve had enough—
but no one ever taught you how to really LISTEN.
The Body-Listening Lab is a 2-week,
4-session experience
designed to help you decode
your body’s unique language around food.
THIS ISN’T ABOUT FOLLOWING THE RULES
It’s about rebuilding trust
With your hunger.
With your fullness.
With your cravings.
With your emotions.
With your own inner rhythm.
So if you find yourself stuck in the painfully cyclical thoughts of:
- “I ate way past when I was full”
- “I don’t know why I couldn’t stop eating”
- “I need to change this”
- “I think I’m addicted to food”
- “I feel like I’m always ignoring myself”
It’s time to take a small but mighty step towards learning to attentively listen and respond to your body.
This is about reshaping not your body, but your relationship with your body…
…Showing her the respect and care she’s always shown you so you can:
In this guided, supportive experience, you’ll discover how to:
Hear what your body is saying over the stress of family, career, and society so you can give her what she REALLY craves
Uncover the signals to stop eating BEFORE you reach the pain threshold so you can break the cycle of stress/pain-binge-guilt that arises when we reactively eat in response to the situation
Navigate emotions without defaulting to food
Understand cravings instead of battling them.
Recognize your body’s signals—early and clearly
Feel confident putting down your fork when you’re satisfied.
Create a personal eating style that feels nourishing, not stressful
Unapologetically nourish the body you’re in without pressure from those who do not live in it
Listening to my body has been eye opening!
This lab was short but powerful and connected the dots between my desire to improve my self-image, love who I am and treat myself the best I can. Indeed, love who I am now. Days later I am still processing what we talked about and feeling the impact. I am thankful that this program came to me now.
Do you remember life before food and eating worries?
Before diets?
Do you remember what it felt like as a kid, before the world introduced you to marketing and social pressure? How good it felt to wake up and take on the day, without thoughts of what your body looked like and what anyone would think of it?
It’s time to get back to that feeling of blissful BEING in your body.
When you do, you may find that you are able to nourish yourself in a responsive and respectful way instead of trying to bully yourself into eating “perfectly” to lose weight.
What I can tell you is that you will marvel at what you discover when you learn how to listen to your body.
I now have a practice that helps me to tune into my body’s messages and learn it’s language.
Through the Body Listening Lab, Nina taught an easily implemented practice that has enabled me to tune into my body’s messages and learn it’s language. As someone who tended to “stay in my head” so much of the time, this gentle and friendly practice has helped me learn to inhabit my whole body and relax. I am so grateful to have found Nina and for the opportunity to take the Lab.
Welcome to the Body-Listening Lab.
This is an interactive, get-in-and-get-practicing program. It’s not a sit and listen event.
You’ll Walk Away With:
The ability to recognize and trust your body’s hunger and fullness cues
Clarity about what you’re really hungry for (it’s not always food)
A felt sense of calm around eating—not because you followed rules, but because you listened
A supportive and compassionate container for exploring how your body wants to be fed
You do not have to continue the body fight
You do not have to starve yourself or blame yourself because you don’t think you’re “good enough” or “doing it ‘right'”anymore.
Here’s what we’ll focus on:
SESSION 1: Tuning In – How Body-Listening actually happens
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- Learn the foundational body-listening practice that opens the door to clearer communication with your body – so that you can make decisions from a place of inner wisdom
- Map your personal body-communication style—how your body uniquely “talks” to you – so that you can trust what you’re hearing
- Learn to recognize both soft whispers and loud signals – because they both have a very unique and specific message for you.
SESSION 2: Trusting Hunger & Fullness
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- Claim your own experience of fullness—what it feels like and what gets in the way of honoring it – so you can leave the table feeling comfortable.
- Catch hunger early – so that you can respond with care before reaching emergency mode at the table
- Build confidence in your body’s natural start-and-stop rhythms – so that getting in the kitchen or putting down the fork doesn’t feel like a battle
SESSION 3: Understanding Cravings & Emotions
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- Decode what your cravings are really asking for – so that you can meet your true needs
- Welcome desire as body wisdom rather than something to resist – because your desires are one of your master-teachers
- Learn to identify and navigate the 5 most challenging emotions that often shape your cravings, hunger, and eating rhythms
SESSION 4: Making Attuned Food Choices
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- Design YOUR “at-the-table” body-listening practices that supports body respect and works for YOUR body – so that you’re not following someone else’s rules
- Discover how to make food choices that feel aligned with what truly nourishes your body.
- Walk away with clear body-listening practices – so that you can maintain a lifetime of responsive relationship with your body
For those of you who are tired of your struggle with food, stop and sign up. This is the last step in a long journey to appreciate your body and accept yourself. This is the last thing you will ever “try” to fix yourself when you are ready to step off the hamster’s wheel.
Your body ADORES you…she’s taken care of you, literally, all of your life.
It is time to give her a chance to be heard.
Learning to listen to your body is one of the greatest tools you can have in your arsenal of feeling like YOUR ARE GOOD ENOUGH!”
Participating in the Body-Listening Lab with a great group of women helped me to focus on and improve the relationship with my body.
WHO AM I?
I am your body’s greatest advocate. For 25 years, I’ve helped women end the war with their bodies to make peace inside themselves and with those they love.
I’m Nina Manolson, M.A. I’m the founder of Body-Peace®. I’m also a Nutrition and Body-Relationship Therapist, Certified Psychology of Eating Teacher, Body-Trust Guide and therapist.
My clients move past the deprivation-diet paradigm and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies…and with the world around them.
All women, even YOU, deserve to feel truly good from the inside out.
How is the Body-Listening Lab delivered?
We’ll have FOUR LIVE sessions on zoom:
- Wednesday, May 14th
- Friday, May 16th
- Wednesday, May 21st
- Friday, May 23rd
ALL at 12 pm Eastern – 9am Pacific
There will be replays available if you need to miss a session.
But these are not sessions where you sit and listen to me reveal the secrets of the universe 🙄..,they are highly engaging and interactive to help you integrate and put into action the material that you’ll explore.
Because it is in that integration that change happens.
And once inside the group, we’ll go through the program and discuss our discoveries so you’ll have the entire 7-days of support to help you decipher your on-going findings. (And I can tell you for sure, there are always interesting findings)
This is a 7-day program, valued at $300, but because it’s my birthday and we’re in WILD TIMES, I’m having a GRATITUDE SALE and it’s available for pay-what-you-can!
This is when you need this support the most.
And the pay-what-you-can starts at a $150 minimum because lower investments have been shown not to have the same emotional investment participants need to actually take action on the work.
This is for you.
This is for your body.
This is for the relationship between you and your body so that you feel truly at home in your own skin!
I’m so excited to help you shift your relationship with it at the Body-Listening Lab.
Feeling like you are truly listening and responding to your body in a way that respects you is just a few days away.
The Body-Listening Lab enabled me to really see and feel how valuable and useful my body is. I also had the realization that I need to take care of it and appreciate what it does for me. This is a huge improvement over the disgust I generally feel.