I NEVER THOUGHT I COULD FEEL AT EASE IN MY BODY
I spent most of my life hating my body. To actually feel at home in my body is something I never thought I could ever feel at ease and comfortable in my body!
This Body-Peace work is the real deal.
A 2 DAY IN PERSON EXPERIENCE
(with an optional added SPECIAL SPA EVE!)
for women who want to gift themselves time and space to improve their relationship with their body
with
Nina Manolson, M.A. Body-Peace Coach
Monday Sept 23rd ~ Tuesday Sept 24th 2024
Plus an optional add-on special spa day Sunday, Sept 22nd
ONLY 30 SPOTS (and ONLY 15 spots for the SOAK & SOUL-BLISS SPA EVE)
enrollment ends Sept 10th 2024
If you’re ready to sink into an authentic experience of feeling at home in your current body
then The Body-Peace® Experience is for you!
What is the Body-Peace® Experience?
Join us for a transformative two-day urban retreat.
The Body-Peace Experience is designed exclusively for women who desire to deepen and improve their relationship with their body and food.
This 2 day immersion into Body-Peace® will take place on September 23 and 24, 2024, with an optional add-on deluxe SOAK & SOUL-BLISS SPA EVE prior to the event on September 22, 2024.
Limited to just 30 participants for the retreat and 15 for the spa eve, this intimate experience promises personalized attention and profound connection.
The Body-Peace® Experience is for WOMEN who…
- Seek an authentic, sustainable relationship with their body and food.
- Want to embrace their bodies and live free from societal pressures.
- Desire a supportive community of like-minded women.
- Are ready to explore and overcome obstacles to self-acceptance and body-peace.
It’s also for WOMEN who…
- Long for time and space to BE and not constantly DO.
- Know all the facts and data about food. Know all the things they “should” do. But deeply benefit from a luxurious invitation to listen in to their inner wisdom.
- Know there are deeper issues to explore and heal when it comes to how they feel about food and body
By stepping into The Body-Peace® Experience, you’ll:
- Create a personalized body-peace practice. (We all love a plan! But your own unique Body-Peace® PRACTICE is WAY more powerful and sustainable.)
- Gain new insights into your body story and how to work with your past to create an ongoing supportive relationship with your body.
- Learn practical strategies for how to look in the mirror, or into your closet or at a photo of yourself without calling yourself names!
- Connect with a community of supportive women.
- Develop a renewed sense of self-appreciation and confidence.
The quest to have a meaningful and authentic relationship with our body and how it ages is not just for us; we need to teach our daughters, sisters, mothers, aunts, and friends how to do the same.”
Who am I to guide you on this Body-Peace Experience!
I am your body’s greatest advocate. For 30 years, I’ve helped women end the war with their bodies to make peace inside themselves so they feel truly relaxed with food and at home in their body..
I’m Nina Manolson, M.A. I’m a Body-Peace® Coach, a Nutrition and Body-Relationship Therapist, Certified Psychology of Eating Teacher, Body-Trust Guide and Certified Intuitive Eating Coach
My clients move past the deprivation-diet paradigm and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies…and with the world around them.
All women, even YOU, deserve to feel truly good from the inside out.
HERE’S WHAT TO EXPECT ON:
THE BODY-PEACE® 2 day EXPERIENCE
ON Mon Sept 23rd & Tues. Sept 24th
BODY-LISTENING
Learn how to LISTEN to your body cues so that you’re able to better respond and respect yourself
BODY-TALK
EXPLORE the conversation you’re currently having with your body to get to the core of your body-struggles
BODY-RELATIONSHIP
DISCOVER the Body Relationship that truly makes you thrive and deeply understand what’s keeping you stuck where you are
BODY-REFLECTION
DEVELOP peace with the mirror and photos! Your reflection isn’t your enemy, it’s an opporunity for inner growth! Let’s do it!
DISRUPT BODY-HATE
DISRUPT your neural pathways of body-hate so that hating your body isn’t your emotional default
UNLOCK THE GRIP OF SHAME
UNLOCK the grip of shame you carry about what you just ate or how you look
CONNECT
CONNECT to a community of women brimming with compassion and deep wisdom
RELAX & SPA!
SOAK & SOUL-BLISS SPA DAY! This is an add-on day for only 15 women. It’s all about saoking in deep self-care and deep relaxation.
I’M SO GRATEFUL TO HAVE FOUND BODY-PEACE!
I now have a practice that helps me to tune into my body’s messages and learn its language.
Nina teaches easily implemented practices that enable me to tune into my body’s messages and learn its language. As someone who tended to “stay in my head” so much of the time, these gentle and friendly practices help me learn to inhabit my whole body and relax. I am so grateful to have found Nina and Body-Peace.
We’ll be LIVE, IN-PERSON!
Let’s BE TOGETHER!
Women grow and heal best in community.
Let’s come out from behind our computer screens.
Let’s take time to BE with ourselves and one another and sink into time and space that’s all about NOURISHMENT and SELF-RECLAMATION!
Where? Providence, Rhode Island!
- We’ll be convening at an elegant and fun hotel in Providence, Rhode Island.
- As soon as you register, you’ll receive info on exactly where as well as access to a discounted rate for the hotel
The TWO-DAY BODY-PEACE® EXPERIENCE
is an authentic deep dive into feeling FREE and at EASE in your body! And…
you can add-on an outrageously yummy SOAK & SOUL-BLISS SPA DAY!
ADD ON THE EXCLUSIVE SOAK & SOUL BLISS SPA EVE!
(Sunday, Sept 22nd – From 3:30 – 9:30pm)
The SOAK & SOUL BLISS spa day is on the SUNDAY before the 2 day Body-Peace Experience.
The intention of the Soak & Soul Bliss Spa Day is to pause, slow down, and make space for yourself.
This special retreat is designed to help you reconnect with your inner self, allowing you to experience deep relaxation and rejuvenation in a serene and supportive environment.
What this Soak & Soulful Bliss Day will give you:
- Nervous system reset
- A deep experience of embodiment
- Reawaken yourself with delight, sensuality, and sensation in your own skin
- Renewed sense of peace and self-acceptance
- A truly safe space to explore any shame or vulnerable feelings you may have about your body.
~~~ WATER IS MEDICINE FOR BODY AND SOUL, BATHING IS LUXURY & ENJOYMENT OF LIFE.
I BELIEVE I CANNOT CITE A CURE THAT HEALS MORE SAFELY THAN WATER. ~~~
~ Sebastien Kneipp
What the Day Includes
- Pre-spa day embodiment workshop
- “Getting Truly Comfy in Your Skin” workshop on the spa day
- Special water-journey spa experience with exclusive access to the spa only for our group.
- Safe and supportive environment
- Discussion about body comfort and wearing a bathing suit
- Delicious snacks and nourishing dinner
- This experience is for you if you delight in water & warmth as a way to relax. This special water journey includes a variety of hot tubs and saunas – as well as ways to cool down and deeply rest.
Join us for the Soak & Soul Bliss Spa Day and immerse yourself in a day of relaxation, self-discovery, and soulful connection.
THERE ARE TWO OPTIONS
to attend the Body-Peace® EXPERIENCE!
#1: The 2 day Body-Peace® Experience
#2: The 2 day Body-Peace® Experience PLUS the SOAK & SOUL-BLISS SPA DAY!
2-day Body-Peace Experience
- Only for 30 women (15 spots remaining)
- 2 day urban retreat to make Body-Peace an authentic experience for YOU
- This is not a lecture, this is a deep dive into YOUR relationship with your body! Expect it to change after this experience.
- Small group workshops to explore your body-story and your body-talk.
- Private Group forum on the Body-Peace app
*SOAK & SOUL-BLISS SPA DAY!*
Plus 2-day BODY-PEACE® EXPERIENCE- Only for 15 women (2 spots remaining)
- + A Sunday Sept 22nd (before the 2-day Experience) afternoon and evening of workshop, private spa experience & dinner!
- Pre-retreat embodiment – “what does a being visible and more naked mean to me” – workshop!
- A deluxe water journey spa experience that is ONLY open to our group – including a sink into your skin workshop!
- Dinner as a group and snacks before the SPA WATER JOURNEY
- Transportation to and from the spa
- The 2-Day Body-Peace Experience (Mon + Tues. Sept 23, 24)
2 PAY OPTION
2-Day Body-Peace Experience2 PAY OPTION
2-day Body-Peace Experience PLUS Soak & Soul-Bliss Spa DayYour body needs time and space to speak to you and for you to hear her!
Give yourself the gift of The Body-Peace Experience!
By stepping into The Body-Peace® Experience, you will:
- Develop a deeper connection with your body.
- Gain tools to navigate body image challenges and societal pressures.
- Cultivate self-acceptance and inner peace.
- Experience the healing power of a supportive community.
- Leave feeling rejuvenated, empowered, and more comfortable in your own skin.
Cultivating Body-Peace is one of the greatest practices you can have in toolkit of “being you”. And I am honored to supporting you in creating YOUR Body-Peace practice, so it fits you perfectly!
I FEEL A GREATER SENSE OF PEACE AND DELIGHT!
I am pretty good at relationships. I discovered I was taking one for granted-the one with my body! I am now listening to her…..caringly and with deep appreciation.
I feel a greater sense of peace and delight.
Questions & Answers
Q. Will you do this again?
A. This is a one-time offering. I get inspired to offer unique experiences and I cannot promise it will happen again like this. But what I can tell you is that my prices will go up, so if this is something that speaks to you, I recommend jumping in right now.
Q: I want the spa day, but I'm uncomfortable getting into a bathing suit
A. The SOAK & SOUL-BLISS SPA DAY is ALL about deeply relaxing in your body.
This includes confronting your discomfort in being vulnerable and visible!
We’re going to work with this so that you can step into the spa feeling like you’re actually FEELING the ease and relaxation versus wondering and worrying about what other people think of your body.
The SOAK & SOUL-BLISS SPA day is for you if there’s any part of you that really wants the space and time and PERMISSION and deep invitation to deeply relax.
Q. Is the spa water journey going to work for me? Will it be too hot or too cold or too many stairs for me?
A. Our SOAK & SOUL-BLISS SPA DAY is built around a transformative water journey.
This includes different temperature hot tubs, different types of saunas and more. The cycles of warm, hot, cool, cold and rest that you’ll explore has a way of activating lymphatic circulation. This allows for a detoxifying impact on the body.
There are approximately 3 stairs into the various baths and they all have sturdy railings.
This experience is definitely for you if you find water and warmth healing and are ready to have some deep relaxation time.
Q. Where can I stay during the retreat? Can you give me hotel info?
A. We’ve locked in a group rate at The Graduate hotel in Providence, Rhode Island. The Body-Peace Experience does not include hotel accomodations. When you register, you’ll receive a “thanks for registering” email and it will include the hotel details and your special discount code for booking the hotel.
Q. Are meals included?
A. Providence is a mecca of new creative restaurants and we’ll give you a list of places you can walk to from the hotel. Meals are not included in the retreat, but there will be time and space to eat and enjoy. If you’re registering for the optional add-on Soak & Soul-Bliss Spa Day it includes a special dinner Sunday night as well as snacks before the spa.
Q. Do you have a payment plan?
A. Yes! Absolutely! There’s a two pay option for both the 2-Day Body-Peace Experience AND the SOAK & SOUL-BLISS SPA DAY + The 2-day Body-Peace Experience.
Q. What's your refund policy in case something comes up and I can't attend?
A. We understand that unexpected circumstances may arise. Unfortunately, refunds are not available for retreat cancellations. However, you may transfer your registration to another guest.
Transfer Policy
- To transfer your registration, please contact us at nina @ ninamanolson.com at least 21 days before the workshop.
- The replacement guest must be approved by the workshop organizer.
- There may be a fee associated with transferring your registration.
Q. Am I too old or young or fat or thin for this experience?
A. I work with women of all ages and all sizes. I’ve created the Body-Peace Experience out of 30 years of working with women who are struggling to feel truly at ease and at peace in their body. This program is for you no matter what kind of body you have and no matter what age you are!
Q. Can I bring a friend?
A. Yes! Absolutely! In fact when you invite a friend you both get $50 off! You’ll get more info about how to invite a friend and get your $50 off when you register for your spot in the Body-Peace Experience.
Q. What are the dates again? And what's the timing of the whole experience?
DATES & TIMES:
- SOAK & SOUL-BLISS SPA DAY
- SUNDAY, SEPTEMBER 22: 3:30 – 9:30pm. We’ll provide snacks and dinner.
- BODY-PEACE EXPERIENCE 2 day
- MON Sept 23rd 9:30-5:30pm
- TUES Sept 24th 9-4:30pm
- We’ll have a 1.5 hr break each day to get lunch and relax. We’ll provide a list of yummy places to eat lunch and dinner in the area.
THIS IS A HUGE IMPROVEMENT OVER THE BODY-DISGUST I GENERALLY FEEL
Body-Peace® work has let me see and feel how valuable and useful my body is. I also had the realization that I need to take care of it and appreciate what it does for me. This is a huge improvement over the body-disgust I generally feel.
THERE ARE 2 OPTIONS
to join the Body-Peace EXPERIENCE!
#1: The 2 Day Body-Peace Experience (only for 30 women!)
#2: The 2 Day Body-Peace Experience + The Soak & Soul-Bliss Spa Day! (only for 15 women!)
You do not have to continue the body fight
You do not have to blame or shame yourself or starve yourself because you don’t think you’re “good enough” anymore.
THE WORK THAT CREATES FREEDOM!!!
The course was awesome!
This is the work that creates FREEDOM!!!