For decades, we’ve been trained to fight the battle…
Now let’s practice being at peace.
There’s a reason why beating our bodies into submission doesn’t work!
Strong women have an inner rebel that won’t let anyone tell her what to do.
She’s pushing back on decades of cultural messages.
It’s time to start listening to HER. She’s your best ally.
Remember, companies make money when we feel bad about ourselves
~ If we’re not as thin as the models
~ If our skin is aging or sagging
~ If we don’t fit into a certain size
We’ve been trained to strive for thinness as a way to health and attractiveness..
SO
We buy the potions and elixirs.
We keep the clothes because “maybe I’ll fit into them someday”
We sign up for gym memberships
What if, you could change the conversation you have standing at the fridge, in front of the mirror?
Welcome to Body-Peace Seekers
No more diets. No more shame. No more body hate.
It’s time for a new conversation.
BODY-PEACE SEEKERS IS A MONTHLY MEMBERSHIP TO CHANGE THE WAY WE TREAT OURSELVES
Research shows that we are more likely to make decisions that nurture us
(instead of sabotage us)
when we are an ally of our body
instead of an adversary.
HOW TO BECOME YOUR OWN ALLY
Our physical health actually depends on us respecting ourselves
Even chronic pain and fatigue, digestive disorders, and diabetes can be responded to with deeper care…when you’re finally able to self-nurture and tend to your body’s needs through the tools of caring and compassion that you learn with the Body-Peace Seekers program.
This isn’t the “everything and anything” plan, where you treat your body like a trash can.
This is the “trust-your-body” plan so you can nourish her with deep respect & care.
Give your body the deep respect and care she deserves.
“I didn’t know there was another way. Once I knew there was another way, I was, like, sign me up!”
~Susan Cassel
Of course you didn’t know there was another way, because nobody makes money when you’re at peace with yourself.
The diet and beauty industry earn billions of dollar each year from women who feel “less than” and are trying any way they can to find body peace.
Body-Peace Seekers didn’t know they could live without WW, Keto, or whatever Monday’s new diet will be, or bingeing or mindless nibbling.
We’ve all tried to do this alone.
But, I can tell you from working with women for 30 years, community is where the mending happens and where sustainability lives
Power in Numbers
The power of women together is incredible.
Walking this Body-Peace Path with other women reminds us that we are our worst critics and allows us to recalibrate quickly when that happens.
It’s empowering to feel supported and nurtured when we need it, especially because, as women, everyone in our lives knows us as THEIR support, but don’t realize that WE need support, too.
Why me?
I’m Nina Manolson and I help women end the war with their bodies and feel at home in their own skin.
The Body-Peace path has helped hundreds of women uncover what it means to lay their heads on their pillows at night and be completely happy with the choices they’ve made for their bodies.
Let’s be an ally to our body. Together we can build a lifelong practice of body trust and respect.
Certified
Certified Psychology of Eating Teacher, Body-Trust Coach & Board Certified Holistic Health Coach
Experienced
30 years experience working with women in the Body-Mind Wellness Field.
Founder
Masters degree in Counseling Psychology, the founder of Nourished Woman Nation and The Body-Peace Path Approach
No more BODY HATE
Yo-yo dieting, rigid exercise regimens, deprivation, over-indulging, comparing yourself to others, squeezing into the jeans that are a size too small because you don’t want to size up, wondering who you’re seeing in the bathroom mirror, obsessively weighing yourself…
YOU deserve to look in the mirror and love her, just as you would anyone else in your life.
STOP HIDING YOUR BODY & START ENJOYING IT!
“FOOD IS MY DEFAULT SETTING”
If food is your primary go-to to cope with life, you’ve probably felt the guilt and shame that comes after
There are other ways of coping that won’t destroy you and everything around you. I promise.
But, here’s the thing, empty affirmations won’t do it.
They won’t change the way you feel.
Our unwanted eating behaviors are actually doorways to our unresolved issues. Willpower won’t cut it. Affirmations aren’t effective. Unpacking the underlying issues and developing compassionate practices will.
That’s why it’s IMPOSSIBLE to fail at this!
This monthly membership isn’t about checkboxes, numbers, or gold stars. It’s about creating a fierce peace practice of standing up for yourself that will last you a lifetime.
Testimonials
I’ve always struggled with feeling ‘unworthy’ and eating my feelings.
Still working on this…but not feeling so alone! If all of the amazing, beautiful, accomplished women are on the same path…maybe I am not broken either??
There have been many times when I have felt like there just wasn’t an answer for me, that my relationship to food and my body was too weird or unique for anyone to ‘get me’ but Nina has been there. She’s there with compassion, an answer, and no shame. And if that answer didn’t work…another and another. She is a partner and a tutor in helping me speak this new language of body love and acceptance.”
Body image, body relationship, body weight – I struggle with them all. This program has helped me to slowly unravel and shift deeply ingrained and unhelpful patterns around eating and develop a gentler, kinder, and more responsive way to be in relationship with my body. I am learning how to nourish and honor my body in a different, more relaxed, and natural-feeling way.
I’ve learned that trying to manage my body will never help me make peace with food and eating. That being in conversation with my body and learning how to be responsive to it and trusting of it is the key.
Working with Nina has been like having a warm, comfy, cozy blanket wrapped tightly around me helping me feel that I am safe, cared about, seen, heard, and deeply nourished.
I’ve realized that being obsessed with dieting and endlessly trying to lose weight through restrictive measures does not work and does not serve me in the long run.
As I make my way through the challenges of knowing myself better, and of understanding what’s actually going on with my destructive behaviors around food, Nina is my talented and wise facilitator.
This approach is about caring for oneself through “nourishment” not “punishment.” It’s part meditation, part therapy, and very importantly part support, which includes the amazing group of expressive and open women who have joined in on this journey.
Through this work I’ve realized that being obsessed with dieting and endlessly trying to lose weight through restrictive measures does not work and does not serve me in the long run. To be able to work with Nina on this Body-Peace Path is a precious gift.”
Who is Body-Peace Seekers for?
This program is for women who…
Know what to do but struggle to do it
Want a set of skills to create a sustainable practice of self-nourishment
BRILLIANT
Are always criticizing their bodies and eating habits
Want a kinder relationship with food
NURTURERS
Are exhausted by the food and body struggle
Want to be on a steady journey of healing
COMMITTED
What’s here for you on your quest for Body-Peace?
Curriculum Sessions
Each curriculum session is both a powerful unlearning of the toxic body messages we’ve ingested and a deep soaking in of your new paradigm of Body-Peace. (once a month)
Integration Sessions
This is our time to unpack YOUR unique body-relationship in community with other wondrous women. (once a month)
Body-Story Writing
We’re going to listen and learn from the heroic journey that our body has been on. We’ll be writing our body-story (no writing experience needed at all!) This process opens the door to deep wisdom and healing. (once a month)
YOU’LL ALSO HAVE ACCESS TO:
Happy Full Fridge Workshops
We’ll meet once a season to cook together and pack our fridge with the food that works best for our unique body.
Join Our Deep & Authentic Community
I cannot express adequately the depth, intelligence and introspective bravery that exists within the women of The Body-Peace Seekers. They are an outrageously wise group of women – mostly over 40.
Integration
Monthly Calls
Getting the info is one thing, but integrating it, making it part of who you are, the choices you make, and the reality you live is another
Monthly calls help you do that.
Access to special pricing for individual sessions
Community
When life tries to push you back into old habits and behaviors
There is community to help you move through it
Daily questions answered
Women on the same path as you
We’ll be connecting online in our private Facebook group.
“I will never leave this community!”
~Body-Peace Path Member
Calls and Connection
3 Monthly calls:
I integration session
1 curriculum session
1 body-story session
Seasonal Retreats
Access to all recordings
Supportive Community
Support and community
ZERO judgment allowed
Never face another challenge alone
Facebook Group for support
Supportive Community
Support and community
ZERO judgment allowed
Never face another challenge alone
Facebook Group for support
Nothing Is More Precious than Body-Peace
What would it be worth to…
Feel unshakably at peace in your skin
Not feel guilty about eating the entire bag
Not have to have thoughts of “I feel so gross”
Make conscious (not impulsive) decisions about food
Understand that you are not expected to diet to be happy in your body
Learn what thoughts/beliefs/patterns/conditioning have brought you to where you are so you can step out of them with confidence and compassion
Develop a kinder, more nurturing relationship between your body and food that you can pass on to daughters and granddaughters and others in your life
Your Body is Begging You to Love Her
Give her Body-Peace.
Give her what she needs.
THIS PROGRAM IS BACKED BY MY ROCK-SOLID GUARANTEE
Bottom line? I stand behind my work…always. And I am confident that when you join me, you are going to be beyond thrilled with what you learn. Why am I so sure? Because we’re creating YOUR Body-Peace path, not mine! This is here for YOU.
Body-Peace Seekers isn’t about YOU fitting into IT, it’s about YOU having the support that meets your needs! This is NOT a one-size-fits-all experience. This is a what-nourishes-YOU-uniquely experience.
And for sure enrolling in a year-long program is a commitment, and isn’t that what you deserve? A commitment to your own well being. A commitment to stepping OFF the roller coaster of diets. It took you longer than a year to get to your current relationship with your body, give yourself THIS year to create the relationship you want.
Please note: The Body-Peace Seekers is an on-going program community. When you enroll for the year, you will be signed up through the corresponding month in 2023. (If you sign up in April, for example, your Body-Peace Seekers membership will run through April 2023.)
The full-year payment is non-refundable. It’s a wonderful commitment to yourself to make sustainable change. The monthly payment plan has the option for you end your membership before the end of the year. Simply email nina@ninamanolson.com and let me know.