STARTING Wed, Jan 14, 2026
Do you need couples counseling…for you and your body?
Think about it: if you were in constant conflict with your partner—criticizing, shutting down, blaming—you’d go to therapy to work on the relationship.
But what about the relationship you’ve had the longest, the one that impacts everything—your relationship with your body?
For so many of us, that relationship has felt like a battlefield.
We’ve criticized, controlled, compared, and shut down—hoping it would somehow lead to peace.But fighting your body (and even your food choices) doesn’t bring peace. It only brings exhaustion.
Body-Connection, Not Body-Combat is like couples counseling for you and your body.
It’s a 3-week live-on-zoom program designed to help you step out of struggle and into connection.
You’ll learn practical tools and compassionate practices to stop battling yourself, listen in with understanding, and finally feel at home in your own skin.
By the end of the program, you’ll:
Understand
Understand why the fight with your body began so you can stop the endless self-blame and self-shame—and start feeling more at ease in your own skin.
Recognize
Recognize the parts of you that keep the struggle alive, get to know what they really need—so that they can stop yelling mean things at you and you can finally find inner calm.
Discover
Discover the lasting rewards of creating a foundation of deep connection with your body (and a nourishing ease with food) so that you can enjoy more freedom and less stress day to day.
Build
Build daily habits that bring genuine, practical care—not combat—into your relationship with yourself so that nourishing and nurturing yourself feel like your baseline.
Create
Create a nourishing inner dialogue that feels engaging, sustainable, and supportive—so that your inner voice becomes an ally instead of an enemy.
Begin
Begin living in Body-Peace®—not someday, but starting now—so that you can feel more grounded, confident, and compassionate in daily life.
This isn’t about quick fixes or forcing yourself into “body love.”
It’s about creating a daily partnership with your body that’s rooted in connection, compassion, and care.
It’s also about walking away with emotional generosity…
a new way of being where you can finally meet yourself with the same kindness you’d offer a loved one.
Too often, we ration out compassion and end up at the mercy of our harshest inner critic.
In this program, you’ll learn how to treat yourself with generosity, so that your relationship with your body softens into care instead of criticism.
Signs Your Relationship With Your Body Needs Help
Just like in couples counseling, the first step is admitting the relationship isn’t working.
You may need this program if:
⚔️ You feel like you’re at WAR with your reflection in the mirror.
🗣️ Your inner CRITIC speaks louder than any voice of care.
🛑 You shut down or DISCONNECT from your body when you feel uncomfortable.
You’re EXHAUSTED from trying to “fix” yourself instead of feeling at home in yourself.
🥊 Food feels like a source of CONFLICT instead of nourishment.
If these feel familiar, it’s time to stop battling and start connecting.
What People Are Saying
“Clear, practical, and motivating—this program helped me make real progress faster than I expected.”
What Connection Not Combat Can Do for You
When you commit to this journey, you’ll notice shifts that are both practical and deeply felt:
Relief:
No more constant body-criticism. You’ll quiet the inner war and feel lighter inside.
Clarity:
You’ll understand why the fight began and what keeps it going—so you’re no longer defaulting to self-blame and self-shame.
Compassion:
Instead of being at the mercy of your harsh inner critic, you’ll practice emotional generosity and cultivate a kinder voice within.
Confidence:
You’ll trust your body’s signals more, making choices about food and self-care with ease instead of fear.
Sustainability:
You’ll build habits that keep you connected even on hard days—so Body-Peace® becomes a daily reality, not just an idea.
These results don’t just change how you feel about your body—they change how you live in it.
Call Dates and Times:
ALL CALLS are at:
- 1pm EASTERN (US & CANADA East Coast)
- 10am PACIFIC (US & CANADA West Coast)
Connection NOT Combat
- Session #1: WEDNESDAY – Jan 14 – Curriculum Session
- Session #2 SUNDAY – Jan 18 – Coaching Session*
- Session #3: WEDNESDAY – Jan 21 – Curriculum Session
- Session #4 SUNDAY – Jan 25 – Coaching Session*
- Session #5: WEDNESDAY – Jan 28 – Curriculum Session
- Session #6 SUNDAY – Feb 1 – Coaching Session*
*What’s a coaching session?
- It’s dedicated time to go deeper into our curriculum, get your personal questions answered, and tailor the Connection NOT Combat course to your life, your needs, and your unique relationship with food.
Ready to stop fighting yourself and start connecting?
You don’t have to wait another day to feel more at peace in your body (and with food).
Join Body-Connection, Not Body-Combat today and begin your 6-week journey into Body-Peace®.
What You’ll Experience Inside:
• Over the course of six live-on-zoom interactive classes, you’ll be guided step by step from conflict into connection.
• You’ll explore where the fight began, meet the parts of yourself that keep it alive, and experience the relief and lightness that come from turning toward yourself with care and generosity.
• Each week offers a new layer of understanding and a practical tool you can put into practice right away. The process builds gently but powerfully—so by the end, you’ll not only have insight, but also a roadmap for living Body-Peace® with greater confidence, ease, and compassion.
THERE ARE TWO OPTIONS
to join the Body-Connection NOT Body-Combat course
#1: The Connection-NOT-Combat program itself – a powerful 3 week skill based journey
#2: Connection-NOT-Combat + PRIVATE GUIDANCE – Three 45 min individual sessions with Nina to support your process. This is a powerful opportunity to do deep personalized healing work with dedicated, one-on-on support tailored to your unique body history, patterns, and needs.
And a heads up…
This course starts Jan 14th and is going to be offered LIVE on Zoom.
After that, it’s being turned into a SELF-PACED RECORDED course.
So…if you benefit from live support and want Nina’s coaching in person don’t hesitate.
Jump in!
This is a special opportunity.
Connection NOT Combat
- • 6 Live Deep Dive Curriculum & Coaching Calls with Nina
- • Weekly Support Emails to reinforce and guide your process
- • Members-Only Forum (on our own platform, not Facebook)
- • Recordings of Each Live Call
Connection NOT Combat + Private Guidance
- Everything from Connection NOT Body-Combat, plus three 45-minute individual sessions with Nina to support your process.
This is a powerful opportunity to do deep, personalized healing work with dedicated, one-on-one support tailored to your unique body history, patterns, and needs. - • 6 Live Deep Dive Curriculum & Coaching Calls with Nina
- • Weekly Support Emails to reinforce and guide your process
- • Members-Only Forum (on our own platform, not Facebook)
- • Recordings of Each Live Call
Who am I?
Hi, I’m Nina Manolson, I’m a Body-Peace® Coach.
I am your body’s greatest advocate. For 30 years, I’ve helped women end the war with their bodies to make peace inside themselves so they feel truly relaxed with food and at home in their body..
I’m Nina Manolson, M.A. I’m a Body-Peace® Coach, a Nutrition and Body-Relationship Therapist, Certified Psychology of Eating Teacher, Body-Trust Guide, Certified Intuitive Eating Coach and Nationally Board Certified Holistic Health Coach.
My clients move past the deprivation-diet paradigm and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies…and with the world around them.
All women, even YOU, deserve to feel truly good from the inside out.