DOWNLOAD YOUR FREE BODY-PEACE JOURNAL

GET STARTED WITH 20 QUESTIONS + BODY STORY PROMPTS (IT’S FREE!)

“This helped me see how my painful food and body patterns could change!”

Working through this Practicing Body-Peace workbook helped me understand how and why I ignore and neglect my body and often check out with food – but most importantly this helped me see how my painful food and body patterns could change! ~ A.J.

WHAT IS THIS RESOURCE?

This is part workbook, part journal, part 20 questions game and the beginning of a powerful Body-Peace practice.

This is a tool to help you jump in and start healing your relationship with your body.

Our bodies and minds have sooooo much information.

In fact we’re on info overload about what to eat, what not to eat, how to start loving our body, how to change our mindset and so much more.

Let’s unravel this chaos, shall we?

This Body-Peace Journal will help you unpack and explore what’s going on with your relationship with your body so that you finally feel at home in your own skin.

IS THIS FOR ME?

Are you a wonderful woman who is struggling

with your relationship with body and food?

You’re in the right place if YOU:

Know this is a deeper issue than eat-this/don’t-eat-that, because if it was that simple, you wouldn’t be feeling frustrated.

Feel like you’re an emotional or compulsive eater or possibly struggling with chronic dieting or binge eating.

Are exhaaaausted by the diet-roller-coaster!

Wish you could get off the diet-cycle, but it feels hard to do.

Are drawn to eating intuitively, finally trusting your body and feeling at home in your own skin.

DOWNLOAD YOUR FREE BODY-PEACE JOURNAL

GET STARTED WITH 20 QUESTIONS + BODY STORY PROMPTS (IT’S FREE!)

“This is changing the way I understand my relationship to my body!”

The information you’re sharing is truly changing the way I understand my relationship to my body and hunger – I find myself being a lot more compassionate and engaged with my body. It’s great! ~ Carla N.

THE

Practicing Body-Peace

JOURNAL & WORKBOOK

WILL SUPPORT YOU ON

YOUR PATH TO BODY-PEACE

by…

Inviting you to explore what’s going on right now (and in the past) with your relationship.

It will help you see what you are really wanting and what is possible.

When we explore & claim our own body-story, we are starting the journey towards trusting our own body.

DOWNLOAD YOUR FREE BODY-PEACE JOURNAL

GET STARTED WITH 20 QUESTIONS + BODY STORY PROMPTS (IT’S FREE!)

We’re lacking the language, the lexicon, the permission and really the practice of having deeply authentic conversations with our own body.

These Body-Story Prompts, Body-Poems & Questions will give you words, language and an invitation to start exploring the most important relationship of your life –

the one with yourself!

Have We Met?

I’m Nina Manolson. I’m a Body-Peace™ Coach and I help women end the war with their bodies and feel at home in their own skin.

The Body-Peace path has helped hundreds of women cultivate a relationship with their body that feels supportive, caring and nourishing. We’ve been practicing body-war for long enough, let’s start practicing Body-Peace.

Let’s be an ally to our body. Together we can build a lifelong practice of body trust and respect.

Certified

Certified Psychology of Eating Teacher, Body-Trust Coach & Board Certified Holistic Health Coach

Experienced

30 years experience working with women in the Body-Mind Wellness Field.

Founder

Masters degree in Counseling Psychology, the founder of Nourished Woman Nation and The Body-Peace Path Approach

“It’s such a good tool to help me on my journey!”

I really enjoyed the way this information was presented. It’s such a good tool to help me on my journey for a better relationship with my body. ~ Sue S.