Nina’s Video Tips

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One thought on “Nina’s Video Tips

  1. ninamanolson Post author

    Hi Dee Dee,

    There is no refined-sugar in the deserts I make. I do use natural sweeteners, like honey and maple syrup. They are high on the glycemic index, so on their own they will raise your blood sugar levels. But when I use them I make sure to also include healthy fats and protein so that it keeps your blood sugar levels stable. ~ Nina

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