๐๐ญ ๐ฌ๐ญ๐๐ซ๐ญ๐ฌ ๐๐ฌ ๐ ๐ฌ๐๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฐ๐ก๐ข๐ฌ๐ฉ๐๐ซ ๐ข๐ง ๐ญ๐ก๐ ๐ ๐ซ๐จ๐๐๐ซ๐ฒ ๐ฌ๐ญ๐จ๐ซ๐โฃ
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โ๐๐๐ค๐ ๐ฆ๐ ๐ก๐จ๐ฆ๐โโฃ
โ๐๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ ๐ฆ๐โโฃ
โ๐โ๐ฅ๐ฅ ๐ฆ๐๐ค๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฉ๐ฉ๐ฒโโฃ
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๐ช๐ก๐๐ง ๐ฉ๐๐ซ๐๐ก๐๐ ๐๐ญ ๐ก๐จ๐ฆ๐, ๐ข๐ง ๐ญ๐ก๐ ๐๐ฎ๐ฉ๐๐จ๐๐ซ๐โฃ
๐๐ก๐๐ข๐ซ ๐ฐ๐ก๐ข๐ฌ๐ฉ๐๐ซ ๐ ๐ซ๐จ๐ฐ๐ฌ ๐ญ๐จ ๐ ๐ฉ๐๐ซ๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญ ๐๐๐๐ค๐จ๐ง๐ข๐ง๐ โฃ
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โ๐โ๐ฆ ๐ก๐๐ซ๐โโฃ
โ๐๐จ๐งโ๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐๐๐จ๐ฎ๐ญ ๐ฆ๐โโฃ
โ๐๐จ๐จ๐ก๐จ๐จ!!โโฃ
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๐๐ง๐๐ ๐ญ๐ก๐ ๐ฉ๐๐๐ค๐๐ ๐ ๐ข๐ฌ ๐จ๐ฉ๐๐งโฃ
๐๐ก๐ ๐๐จ๐จ๐ค๐ข๐๐ฌ ๐ฌ๐ญ๐๐ซ๐ญ ๐ก๐จ๐ฅ๐ฅ๐๐ซ๐ข๐ง๐ โฃ
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โ๐๐จ๐งโ๐ญ ๐ฅ๐๐๐ฏ๐ ๐ฆ๐ ๐ก๐๐ง๐ ๐ข๐งโ ๐ก๐๐ซ๐!โโฃ
โ๐๐๐ญ ๐ฆ๐ ๐ข๐ง ๐ก๐ข๐๐ข๐ง๐ , ๐ ๐ฐ๐จ๐งโ๐ญ ๐ญ๐๐ฅ๐ฅโโฃ
โ๐
๐ข๐ง๐ข๐ฌ๐ก ๐ฆ๐, ๐ญ๐ก๐๐ง ๐โ๐ฅ๐ฅ ๐๐ ๐ช๐ฎ๐ข๐๐ญโโฃ
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๐๐จ ๐ ๐๐๐ญ ๐ญ๐ก๐ ๐ฅ๐จ๐ฎ๐ ๐๐จ๐จ๐ค๐ข๐๐ฌโฃ
๐ ๐๐๐ญ ๐ญ๐ก๐๐ฆ โฃ
๐
๐ข๐ซ๐ฌ๐ญ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฉ๐ฅ๐๐๐ฌ๐ฎ๐ซ๐ โฃ
โฃ
๐๐ก๐๐งโฃ
๐๐จ ๐ฌ๐ก๐ฎ๐ญ ๐ญ๐ก๐๐ฆ ๐ฎ๐ฉโฃ
๐๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ญ๐ก๐ ๐ข๐ง๐ญ๐ซ๐ฎ๐ฌ๐ข๐จ๐งโฃ
๐๐จ ๐๐ง๐ ๐ญ๐ก๐ ๐ฌ๐๐๐ฎ๐๐ญ๐ข๐จ๐งโฃ
๐๐จ ๐๐ง๐ ๐ญ๐ก๐ ๐ญ๐จ๐ซ๐ฆ๐๐ง๐ญโฃ
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๐๐ฎ๐ญ ๐ข๐ญ ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐๐ฌโฃ
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๐๐ก๐ ๐ง๐จ๐ข๐ฌ๐ฒ ๐๐จ๐จ๐ค๐ข๐๐ฌโฃ
๐๐๐ญ ๐ฅ๐จ๐ฎ๐๐๐ซ ๐ข๐ง๐ฌ๐ข๐๐ ๐ฆ๐โฃ
๐ ๐ฌ๐ญ๐๐ซ๐ญ ๐ก๐ฎ๐ซ๐ฅ๐ข๐ง๐ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ญ๐ฌโฃ
โฃ
โ๐ ๐๐๐งโ๐ญ ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ ๐๐ญ๐ ๐ญ๐ก๐๐ฆ ๐๐ฅ๐ฅ!โโฃ
โ๐ ๐๐ข๐ ๐ข๐ญ ๐๐ ๐๐ข๐งโโฃ
โ๐ ๐ก๐๐ฏ๐ ๐ง๐จ ๐ฐ๐ข๐ฅ๐ฅ๐ฉ๐จ๐ฐ๐๐ซโโฃ
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๐ ๐๐๐๐ฅ ๐ง๐๐ฎ๐ฌ๐๐จ๐ฎ๐ฌโฃ
โฃ
๐๐ก๐๐ฌ๐ ๐๐จ๐จ๐ค๐ข๐๐ฌ ๐ก๐๐ฏ๐ ๐๐๐๐ง ๐ญ๐๐ข๐ง๐ญ๐๐โฃ
๐๐ก๐๐ฒโ๐ฏ๐ ๐๐๐๐ง ๐๐จ๐๐ญ๐๐ ๐ฐ๐ข๐ญ๐กโฃ
๐๐ก๐๐ฆ๐ ๐๐ง๐ ๐๐ฅ๐๐ฆ๐โฃ
๐
๐ฅ๐๐ฏ๐จ๐ซ๐๐ ๐ฐ๐ข๐ญ๐ก โฃ
๐ฌ๐๐๐ซ๐๐๐ฒ ๐๐ง๐ ๐๐ข๐ฌ๐ ๐ซ๐๐๐โฃ
โฃ
๐ ๐๐๐งโ๐ญ ๐๐ข๐ ๐๐ฌ๐ญ ๐ญ๐ก๐๐ฆโฃ
๐๐ก๐๐ฒ ๐๐ซ๐ ๐ฉ๐จ๐ข๐ฌ๐จ๐งโฃ
๐๐ก๐๐ฒ ๐๐ซ๐ ๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐ ๐ฆ๐ ๐๐ ๐๐ข๐ง๐ฌ๐ญ ๐ฆ๐ฒ๐ฌ๐๐ฅ๐โฃ
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๐๐ก๐๐ฒ ๐ก๐๐ฏ๐ ๐๐๐๐ง ๐ฌ๐จ๐๐ค๐๐โฃ
๐๐ง ๐ฃ๐ฎ๐๐ ๐๐ฆ๐๐ง๐ญ โฃ
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๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ง๐๐ฐ ๐๐จ๐จ๐ค๐ข๐๐ฌโฃ
๐๐ซ๐๐๐ญ๐ ๐๐ง ๐จ๐ซ๐ข๐ ๐ข๐ง๐๐ฅ ๐ซ๐๐๐ข๐ฉ๐โฃ
๐๐๐ฌ๐๐ ๐จ๐ง ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐จ๐ง โฃ
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๐๐ฆ๐ข๐ญ ๐ญ๐ก๐ ๐ฃ๐ฎ๐๐ ๐๐ฆ๐๐ง๐ญโฃ
๐๐๐ฃ๐๐๐ญ ๐ญ๐ก๐ ๐๐จ๐ซ๐๐ข๐๐๐๐ง-๐๐จ๐จ๐ ๐ฅ๐๐๐๐ฅโฃ
๐๐ฉ๐ซ๐ข๐ง๐ค๐ฅ๐ ๐ญ๐ก๐๐ฆ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง-๐๐จ๐ซ-๐ฉ๐ฅ๐๐๐ฌ๐ฎ๐ซ๐ โฃ
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๐๐๐ข๐ซ ๐ญ๐ก๐๐ฆ โฃ
๐ช๐ข๐ญ๐ก ๐ ๐ญ๐๐ฅ๐ฅ ๐ ๐ฅ๐๐ฌ๐ฌ ๐จ๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐ข๐ง๐ -๐ฆ๐ฒ-๐๐จ๐๐ฒ โฃ
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๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฌ๐๐ฏ๐จ๐ซ ๐ญ๐ก๐ ๐๐จ๐จ๐ค๐ข๐๐ฌ โฃ
๐๐ข๐ฌ๐ญ๐๐ง ๐ญ๐จ ๐ฆ๐ฒ ๐ก๐ฎ๐ง๐ ๐๐ซโฃ
๐๐๐ฒ ๐๐ญ๐ญ๐๐ง๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฆ๐ฒ ๐ญ๐ซ๐ฎ๐ ๐๐ฎ๐ฅ๐ฅ๐ง๐๐ฌ๐ฌโฃ
๐๐ง๐ ๐๐จ๐จ๐ค ๐ฎ๐ฉ ๐ ๐๐ข๐๐๐๐ซ๐๐ง๐ญ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐จ๐จ๐.โฃ
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~ ๐๐ข๐ง๐ ๐๐๐ง๐จ๐ฅ๐ฌ๐จ๐งโฃ
๐๐ข๐ง๐๐๐๐ง๐จ๐ฅ๐ฌ๐จ๐ง.๐๐จ๐ฆ
Nina Manolson, MA, NBC-HWC, is a Body-Peaceโข Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! Sheโs the founder ofย NinaManolson.comย andย The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.Sheโs the creator of theย BODY-LOVE MAPย and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peaceโข Path, download your Practicing Body-Peace Journal rightย HERE.
If youโd like help with navigating an authentic and respectful relationship with your body.ย Letโs talk.ย
