I’m leaving paradise : (
Every summer my kids, husband and I visit my mom at her cottage north of Toronto. While I’m there I get into a fabulous groove of doing Yoga on the deck every morning.
It’s bliss.
I want to share a bit of that bliss with you, and teach you how you can bring more joy and energy into each and every day. I’ll be taking it with me as we head back to city living in Boston.
Watch this video and follow along. Do these super simple breathing exercises with me to see what a difference 2 minutes can make.
It’s fun to do with kids too.
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Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.Thanks!
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
