Bathe in these words

I NEED TO BATHE IN THESE WORDS

She said…

I need to bathe in these words.

They are new.

They are unfamiliar

I don’t yet know how to float and breath and soak in these new words.

Words that remind me

That my body is loveable as it is

That my body is worth caring for instead of controlling

That my body is not a personal flaw

I’m so saturated in

My body is wrong

The wrong shape

The wrong weight

The wrong cravings and desires

I’ve been swimming in shark-infested waters that attack my cellulite, my wrinkles, my belly and my double chin.

I’ve been wading in the murky end of the ponds and the leeches are sucking my self-worth from me.

I want to bathe in these new words of

Wholeness

Enoughness

Compassion

I need to hang out in the cool pool with the goddesses of every size, shape and color.

They nourish me.

I need to bathe in these words

I need to absorb their wisdom into my cells.

My body is worth caring for

I can find pleasure and joy in my body

My body is my sacred home

I’m imagining that if I bathe in these new words

My body will flow instead of gasping in fear and regret.

I need to bathe in these new words because they are healing waters. They are the truth.

~ ~ ~ ~ ~

Nina Manolson, MA, NBC-HWC, board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.

She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and The Nourished Woman Nation.

She helps busy women feel good in their own body.. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food.

She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.

To get your F.R.E.E. ebook: HOW TO BE A WOMAN AT EASE IN YOUR BODY  click here.