If you’ve been following my blog (or newsletter, or facebook or twitter) or have been within 10 feet of me(!) – you probably know that I’m offering a new program….which starts this Thursday May 5th!!!
The 21 Day Smokin’ Hot Mom Challenge.
The 21 Day Smokin’ Hot Mom Challenge is three weeks of yum and fun that will help you get your sassy, sexy, self-ish, self back.
What mom doesn’t want that!!!
In three weeks you’ll
- Boost your energy.
- Make your skin glow.
- Pay attention and respond to your own needs.
- Uncover what’s holding you back from stepping into a vibrant you!
- Learn that you can and how you can actually take care of yourself amidst the busy life of a mom.
- Have more patience – that’s always a gift for a mom.
- Create healthy quick meals that will make your body hum.
- Develop healthy (but truly easy) habits that can stick with you for a lifetime.
- Use my system of permanent self-care that you can come back to again and again.
- Use an ancient, but scientifically proven strategy that’s more effective for making shifts than will-power, dieting or white knuckling.
- And loose a few pounds too!
The 21 Day Smokin’ Hot Mom Challenge is for you, if you want your energy, glow and giggle back.
I’ve been getting some questions about the program, and I want to share them with you, because I thought you might have them too.
Q. I know the 21 Day Challenge is for moms, but really – I don’t have time to add one more thing – is this going to be a big time commitment?
A. I’m a busy mom myself (and by the way, isn’t the phrase “busy mom” redundant – what mom isn’t busy?) I’ve designed this program to fit into a busy life. The 21 Day Smokin’ Hot Mom Challenge is all about fitting self-care into a full life.
Q. Is there a diet involved in the 21 Day Challenge?
A. I don’t believe in diets. They don’t work. They always backfire. If you’re a dieter, you know the quick ride that goes from motivation to elation to sabotage to apathy. I believe in adding healthy foods into your life so that you can easily let go of the ones that don’t serve you. In the 21 Day Smokin’ Hot Mom Challenge, we’re going to focus first on adding energy food.
Q. What I really want, is to simply lose some weight…will your program help me with that?
A. The focus of the 21 Day Smokin’ Hot Mom Challenge is on deep nourishment in your whole life. It’s about YOU and what makes you feel Smokin’ Hot. The interesting thing that happens when you focus on yourself and respond to your own needs, is that you tend to not reach for the sugar or refined carbs as much. You don’t overeat or reward yourself with food as much. And when you let go of those habits, weight does come off. So, is the 21 Day Smokin’ Hot Mom Challenge a weight loss program? – No. Will you lose weight? – most likely.
Do you have more questions? Email me at Nina@BodyAliveBodyAware.com
I can help you figure out if this is program is a good fit for you.
Give yourself the best mother’s gift there is – yourself!
Love and health,
Nina
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Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
