Dec 13, 2015 | Blog
I’ve worked with women for 25 years. I was a massage therapist for many years. I was also a yoga teacher, then became a psychotherapist – deepened my nutrition knowledge – and eventually combined everything I knew into my current work as a Health...
Nov 22, 2015 | Blog
This simple 1 minute technique will change how you metabolize, calorie burn, enjoy and digest your meal! Bring it to the table with you! ~ ~ ~ ~ ~ Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel...
Nov 15, 2015 | Blog
It’s a wild food ride… …Halloween into Thanksgiving into Holiday Parties and into whatever holiday you celebrate! But, it doesn’t have to leave you feeling crummy, out of control and stuck in cravings. There are some very easy practical ways to...
Nov 8, 2015 | Blog
There’s a BIG difference in masculine and feminine approaches to food, weight, and body. I want to invite you to get curious and understand how they differ because you may – as most women have – stepped into an approach that doesn’t serve you in creating long-term...
Oct 11, 2015 | Blog
This is the third post in a series of 3 articles addressing HORMONES by myself – Nina Manolson -and my wonderful colleague and dear friend Karen Schachter. We’re looking at Hormones in the Kitchen, Bedroom and Mirror and give you totally practical...
Oct 3, 2015 | Blog
This is the second post in a series of 3 articles addressing HORMONES by myself – Nina Manolson -and my wonderful colleague and dear friend Karen Schachter. We’re going to look at Hormones in the Kitchen, Bedroom and Mirror and give you totally practical...
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