5 hormone hacks to add passion to your life
This is the second post in a series of 3 articles addressing HORMONES by myself – Nina Manolson -and my wonderful colleague and dear friend Karen Schachter. We’re going to look at Hormones in the Kitchen, Bedroom and Mirror and give you totally practical...
A quiz that will help, if you struggle with self-care
I get it… You’re busy! There are a million other things on your to-do list: kids work your partner volunteer position house… They all need something from you, and you’re often last on the list. You’re default for taking care of yourself...
5 things to do when you’re exhausted and depleted
I’ve talked to many women this week who are having that “OMG it’s the fall and I’m going crazy” experience! There’s so much to do, and to figure out. Back to work, school, carpools, demands from every direction. I really get it....
My favorite healthy chocolates…
One bite – are you kidding me? I used to NEVER be able to have one bite of chocolate, or one bite of dessert. I needed to eat the whole thing! finish the package! have another one! Moderation…I truly didn’t understand how to do that. I understood the concept, but...
