How I didn’t drown myself in a pint of ice cream
I’ve been really sad lately. My heart has been very heavy with the loss of a niece and the news that a dear friend is dying of cancer. My 86 year old father-in-law keeps talking about death coming for him and then to top it off, I descended further into grief after I...
My Life as an Eating Psychology Coach
I really wish that when I was growing up, there had been Psychology of Eating Coaches. All there was when I was struggling with my weight, hating my body, and trying to live my life according to a zillion written and unwritten food rules was MORE food rules in the...
Let’s talk portion control…
Ounces Cups Scales Points There are a lot of “diet ways” to try to figure out how much you should eat…but most of those methods leave you in a struggle of willpower and trying to be “good.” And inevitably – the being...
Are you afraid of failing with food…again?
Just to be clear from the get-go. I HAVE failed…at about 5200 diets in my life. They were what I called my “Monday diet.” Here’s how it worked… Every Sunday night I would say to myself: “OK, on Monday, I’ll start again. I...
