Sep 20, 2015 | Blog
I get it… You’re busy! There are a million other things on your to-do list: kids work your partner volunteer position house… They all need something from you, and you’re often last on the list. You’re default for taking care of yourself...
Sep 13, 2015 | Blog
I’ve talked to many women this week who are having that “OMG it’s the fall and I’m going crazy” experience! There’s so much to do, and to figure out. Back to work, school, carpools, demands from every direction. I really get it....
Sep 6, 2015 | Blog
One bite – are you kidding me? I used to NEVER be able to have one bite of chocolate, or one bite of dessert. I needed to eat the whole thing! finish the package! have another one! Moderation…I truly didn’t understand how to do that. I understood the concept, but...
Aug 31, 2015 | Blog
It was midnight after being on the road since 5 in the morning that I found myself standing in the kitchen, unpacking from my trip and eating mindlessly. It took me a good 5-10 bites to realize what I was doing – I was eating to try to get grounded. I have a...
Aug 23, 2015 | Blog
I’ve been really sad lately. My heart has been very heavy with the loss of a niece and the news that a dear friend is dying of cancer. My 86 year old father-in-law keeps talking about death coming for him and then to top it off, I descended further into grief after I...
Jul 26, 2015 | Blog
I really wish that when I was growing up, there had been Psychology of Eating Coaches. All there was when I was struggling with my weight, hating my body, and trying to live my life according to a zillion written and unwritten food rules was MORE food rules in the...
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