Ever have trouble putting yourself to bed?
Just to be clear from the get-go, this article isn’t about the actual act of falling asleep. For sure – many women have a hard time drifting into slumberland – but this isn’t about that. This isn’t about sleep hygiene: quiet, cool, dark...
5 reasons why women keep self-care a secret
“I haven’t told my husband what I’m doing” “My friends are telling me I look fantastic, but I’m not letting them know what I’m up to” “I’m keeping it as my secret for now” I’ve heard these...
Shocking and liberating wellness wisdom…
I want to share some wisdom I gave one of my clients this week because it totally shocked her. Let me begin with saying that I LOVE hearing how great my clients are doing! I just finished leading a group of women in my Nourished Woman Intensive and the positive...
3 tips for choosing a healthy snack bar, plus one bar that gets my thumbs up
Protein bars, snack bars, grab ‘n go bars are BIG business! I’ve seen them expand to take up entire aisles in the grocery store! And it makes sense right? We are busy people, we’re on the go, and we want snacks that can go with us. We want instant...
