Do you eat your feelings?
Do you ever eat your feelings? Do you ever eat when you are… Stressed? Rushed Tired? Angry? Sad? Annoyed? Disappointed? Frustrated? fill in YOUR feeling here Then I have a powerful 1 minute strategy for you! I specialize in making it possible for busy, smart...
What I said to my daughter
It was my daughter’s Bat Mitzvah last week. (A Bar or Bat Mitzvah is a religious rite of passage ceremony, when a Jewish child becomes 13) We had the most wonderful celebration and deep heartfelt ritual! As part of the ceremony, I spoke what was in my heart and...
How to eat healthy when eating out
Eating out at a restaurant can be a challenge when you’re trying to eat healthy. Here are my ordering ideas and guidelines: Guidelines: BE THE SQUEAKY WHEEL! Ask for exactly what you want and what you need! Don’t settle, you are worth it. Look at the menu as an...
I just need more willpower!
You might know my friend, Will Power. He’s movie star handsome and ever so charismatic. Will Power is the kind of guy who you really want to believe in. He carries the hope that we can be in total control. He promises us that if we just apply enough umph,...
