May 31, 2015 | Blog
I want to share some wisdom I gave one of my clients this week because it totally shocked her. Let me begin with saying that I LOVE hearing how great my clients are doing! I just finished leading a group of women in my Nourished Woman Intensive and the positive...
May 24, 2015 | Blog
Protein bars, snack bars, grab ‘n go bars are BIG business! I’ve seen them expand to take up entire aisles in the grocery store! And it makes sense right? We are busy people, we’re on the go, and we want snacks that can go with us. We want instant...
May 18, 2015 | Blog
I call myself a casual cook. I’m not a fancy chef, I haven’t been trained at any kind of cooking school at all. I didn’t learn how to cook growing up. I didn’t start cooking until my husband and I bought a house together, and we realized that we could no longer...
May 10, 2015 | Blog
So many women I talk to are deficient in Vitamin M. Here are the symptoms: Eating on the run Feeling hurried and harried Exhausted and depleted Not feeling good about their body Not taking time for self-care Not stopping to nurture or nourish themselves...
May 3, 2015 | Blog
Do you ever eat your feelings? Do you ever eat when you are… Stressed? Rushed Tired? Angry? Sad? Annoyed? Disappointed? Frustrated? fill in YOUR feeling here Then I have a powerful 1 minute strategy for you! I specialize in making it possible for busy, smart...
Apr 19, 2015 | Blog
It was my daughter’s Bat Mitzvah last week. (A Bar or Bat Mitzvah is a religious rite of passage ceremony, when a Jewish child becomes 13) We had the most wonderful celebration and deep heartfelt ritual! As part of the ceremony, I spoke what was in my heart and...
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