VIP
Is this you? You’re busy and you know what you “should” do to take care of yourself, but it’s just not happening. You feel a bit overwhelmed with getting healthy meals on the table every night. You want some real hands-on support AND….you would just love to be...
How to stop overeating
I wish I could say I never, ever overeat, but it’s just not true. There are definitely times when I eat beyond when I’m full. But it’s SO, SO much better than it used to be. I used to overeat at every meal – and also when snacking in between – because food...
The power of a woman’s retreat
Yesterday, I led the Escape ~ Nourish ~ Renew woman’s retreat in the Boston area, with my wonderful colleague Lisa Lewtan. Our intention of the day was to help women step away from their crazy-busy lives, take time to deeply nourish themselves, get a slew of...
Do I need a health coach?
Yup, it’s official…this is National Health & Wellness Coach Week! National Health & Wellness Coach Week is a brand new phenomenon made official by a member of congress, Tim Ryan. In his letter (pictured here) he bottom-lines the reason why we...
