Apr 16, 2015 | Blog
Eating out at a restaurant can be a challenge when you’re trying to eat healthy. Here are my ordering ideas and guidelines: Guidelines: BE THE SQUEAKY WHEEL! Ask for exactly what you want and what you need! Don’t settle, you are worth it. Look at the menu as an...
Apr 10, 2015 | Blog
You might know my friend, Will Power. He’s movie star handsome and ever so charismatic. Will Power is the kind of guy who you really want to believe in. He carries the hope that we can be in total control. He promises us that if we just apply enough umph,...
Mar 22, 2015 | Blog
I want to go on a diet…. My daughter’s bat mitzvah is in 3 weeks (a Bat or Bar Mitzvah is a Jewish rite of passage for 13 year olds). We’ll be having family and friends come into town from many different states, Canada and England! I’m really looking forward to it,...
Mar 10, 2015 | Blog
Easter and Passover are around the corner. My family celebrates Passover and traditionally, I make a lot of dishes with eggs during Passover. Passover and Easter both use eggs as a symbol of renewal and spring. I feel very strongly about what kind of eggs we eat,...
Mar 9, 2015 | Blog
Is this you? You’re busy and you know what you “should” do to take care of yourself, but it’s just not happening. You feel a bit overwhelmed with getting healthy meals on the table every night. You want some real hands-on support AND….you would just love to be...
Mar 8, 2015 | Blog
I wish I could say I never, ever overeat, but it’s just not true. There are definitely times when I eat beyond when I’m full. But it’s SO, SO much better than it used to be. I used to overeat at every meal – and also when snacking in between – because food...
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