Feb 8, 2015 | Blog
Yesterday, I led the Escape ~ Nourish ~ Renew woman’s retreat in the Boston area, with my wonderful colleague Lisa Lewtan. Our intention of the day was to help women step away from their crazy-busy lives, take time to deeply nourish themselves, get a slew of...
Jan 11, 2015 | Blog
Yup, it’s official…this is National Health & Wellness Coach Week! National Health & Wellness Coach Week is a brand new phenomenon made official by a member of congress, Tim Ryan. In his letter (pictured here) he bottom-lines the reason why we...
Jan 4, 2015 | Blog
I’ve been working with women and their bodies for 25 years and let me tell you, our relationship with our body is complex! There are so many factors that impact how we feel about our body, and how we treat our body. The top three (of many) that I see having the...
Dec 21, 2014 | Blog
The best gift you could ever give yourself is feeling the gift of: self-care self-nourishment self-love self-compassion Because the more you can love and care for yourself, the more that energy radiates out, to those around you. But it’s not always such an easy...
Dec 14, 2014 | Blog
This may not be news to you, but women are not very good at asking for help, or asking for what they want. In fact, there are well-documented studies (and books!) about how women don’t ask for help, or for what they really want. There are alarming financial...
Dec 7, 2014 | Blog
I’m a big believer in relationships. I put a lot of time and energy into my relationships – with my husband, my kids, my extended family – and friends. That feeling of connection and communication is deeply nourishing to me. But there’s one...
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