The top 3 reasons women don’t ask for help and how to bypass them
This may not be news to you, but women are not very good at asking for help, or asking for what they want. In fact, there are well-documented studies (and books!) about how women don’t ask for help, or for what they really want. There are alarming financial...
3 tips for a great relationship with your body
I’m a big believer in relationships. I put a lot of time and energy into my relationships – with my husband, my kids, my extended family – and friends. That feeling of connection and communication is deeply nourishing to me. But there’s one...
Healthy Gift Ideas
I love giving interesting gifts that inspire health! Here’s my favorites list for you: And, just to be totally up front – I’m an affiliate of some of these products (because I love them so!) – but not all of them. VEGGIDOME: Think fruit...
6 Signs that you’re not eating right for your body
Our body is always talking to us in the language of sensations and symptoms. Every ache and pain is a way of our body saying “hello! Pay attention to me!” Today, I want to focus on the specific body messages and signs that let you know that that you aren’t eating...
