Are you ready for help?
I’m all about inviting you into a more conscious and upgraded relationship with your food and body – because that’s exactly the approach I know works to create lasting change and health! It’s also the approach I take in my business. I’m always looking for the...
Are your really ready to make a change?
I work with women who want to change the way they feel. They want to upgrade their eating and stop the war with food and body. These wonderful women are feeling frustrated that they are not feeling really good from the inside out. They have a DESIRE to change. But the...
I’m a blender and my husband is a juicer
I’ve been married for 17 years. I’m super lucky, I have a wonderful marriage. My husband and I have a lot in common and love just doing everyday life together. One of the things that makes daily life for us easy is that we eat similarly, we’re both very health...
How to retrain your brain for body-peace and to improve your body-image
You know that expression “I’m just hard wired that way?” The idea being that we are what we are, our brains are hooked up in a certain way, and that’s all there is to it. That’s just not so. We now know that our brains can...
