How to retrain your brain for body-peace and to improve your body-image
You know that expression “I’m just hard wired that way?” The idea being that we are what we are, our brains are hooked up in a certain way, and that’s all there is to it. That’s just not so. We now know that our brains can...
Before and After pics…of my fridge
In last week’s blog, I shared that I’m focusing on re-balancing my body after being away for a month. There were a LOT of big family, celebratory meals, and I briefly stepped away from deeply listening to what works best for my body. I’m feeling a...
I’ve gained weight – here’s what I’m going to do about it…
I’m like so many women I know – I don’t like gaining weight. I’ve spent 1/2 of my 50 years struggling with unwanted weight (and hating my body), and the other half learning how to be at peace with my body – how to feed it so I feel my...
How to make easy, healthy and delicious hummus
Honestly, I’ve been a little bored by hummus lately. It’s been a go-to snack in my household for so long, that I’m a bit done with it. In fact, one of my past blogs was focused on non-hummus quick snacks, ’cause I was so over hummus. But my...
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