How to make easy, healthy and delicious hummus
Honestly, I’ve been a little bored by hummus lately. It’s been a go-to snack in my household for so long, that I’m a bit done with it. In fact, one of my past blogs was focused on non-hummus quick snacks, ’cause I was so over hummus. But my...
Women’s silent suffering
I talk to a lot of women about their body. I’ve been talking to women about their bodies for 24 years, because that’s how long I’ve been helping women feel at home and good in their own bodies. Helping women reclaim their body is my life’s...
Yoga breathing practice for energy and heart centering
I started doing Yoga when I was 9 years old. My mom was ahead of her time, and invited a Yoga teacher to come to the basement of our house in Montreal. All the neighborhood ladies would come on Tuesday nights, and we’d all take Yoga. I haven’t stopped...
Healthy food at the gas station?
Today, I took my son to overnight camp and on the way, we stopped at a service area to get gas and pee. As we were walking through the shop, I said to my son: “Here’s a challenge, do you think we could find anything healthy here to eat?” He laughed a...
