You gotta see this movie: FED UP
Usually I offer you inspiration and advice about healthy food and the mindset that you want to cultivate to feel at home in your body. Today, I want to tell you to go to the movies! Yup, there are some great movies that can help you get a different perspective about...
This is really going to fill you up!
There are two kinds of nutrition. Primary Nutrition and Secondary Nutrition. Secondary Nutrition is what’s on your plate. It’s the actual food you eat. Primary Nutrition are all the other things in your life that nourish you… Things like: Dancing...
What about me?!
Women are nurturers, we’re givers – we mother the people in our lives – whether we have kids or not. We mother everyone…but not usually our selves. Mother’s Day may have been a wonderful day for you and you felt truly appreciated and...
2 questions you must ask…before Mother’s day
I love Mothers Day! Yes, I know it’s a holiday contrived by the marketing world to get us to buy cards and flowers, but it’s also a day that gets our culture to stop and appreciate motherhood and all that we do as mothers. This mother’s day, I want...
