Healthy food at the gas station?
Today, I took my son to overnight camp and on the way, we stopped at a service area to get gas and pee. As we were walking through the shop, I said to my son: “Here’s a challenge, do you think we could find anything healthy here to eat?” He laughed a...
3 ways to eat healthy on vacation
I love coming back from vacation feeling re-energized and deeply nourished, on all levels. One of the ways that I make sure that happens, is by eating healthy. Eating healthy on vacation requires different strategies, depending on whether you have access to a kitchen...
What’s really Gluten Free?
Gluten is a protein found in wheat, barley and rye. Let me say that again…. gluten is only found in wheat, barley and rye. That doesn’t seem like such a big deal,does it? That’s only three grains that contain a protein that can make so many of us...
You gotta see this movie: FED UP
Usually I offer you inspiration and advice about healthy food and the mindset that you want to cultivate to feel at home in your body. Today, I want to tell you to go to the movies! Yup, there are some great movies that can help you get a different perspective about...
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