Food Fear vs Food Freedom
Last week I was thrilled to be quoted in the NPR Commonhealth Blog about kale. The article was written by the brilliant Rachel Zimmerman, and I was invited in to be the voice of reason and practicality. You see, what had happened a week before was that a New York...
My secret diet…
I’m back to the cold from a blissful visit with my mom in Florida. And, I’m back to the high-speed schedule of my life. I noticed one really powerful thing that happened as soon as I got back to the deadlines, demands, and tight scheduling of my life in...
Read this if your to-do list is swallowing you whole: Tips for living your life instead of living your list
I remember in college, hanging out with my then boyfriend. As I looked dreamily into space, he said – “what are you thinking?” He was hoping I might say I was thinking about him – but no – I was thinking about what I was always thinking...
4 tips for when you’ve eaten too much…
What to do when you’ve eaten too much… I’m filled with the warm and fuzzy’s after putting my feet up and chilling out in front of the fire, hanging out with friends and family, and eating lots of delicious food. But sometimes, just like...
