Feb 25, 2023 | Blog, Healthy Living and Tips, Inspiration, psychology of eating, Self Care for Busy Moms, Smokin' Hot Mom
97% of women say something mean and critical to their body every day! That is a shocking statistic, but it may not surprise you. It may not surprise you because as a woman, you know the harsh things we say to ourselves. The fact that almost every woman is judging...
Sep 30, 2018 | Blog, psychology of eating
When life gets intense and our wounds are triggered and it’s hard to feel good in our own skin, we need basics that help soothe and support our nervous system. Here are three powerful approaches to caring for you and your nervous system: CONNECT: When we are...
May 13, 2018 | Blog, psychology of eating
#1: CHECK IN WITH YOURSELF IN A VERY DELIBERATE WAY Just like you would check in with a child when they come home from school… “How are you honey? How was your day?” Make it a ritual to do that for yourself – several times of the day. This...
<
