what is Body-Appreciation?
Body-appreciation is such a juicy concept to wrap your mind around because it takes you out of the duality of… I HATE my body or I LOVE my body It also has the potential of shifting you out of the “my body is a never-ending project” mindset....
5 ways to center yourself when you’re feeling off-kilter
In an ideal world we would all feel calm, at ease and totally centered. But we don’t live in an ideal world. We live in a reality, where we encounter frustrations, deadlines, losses, illness, and more. There is so much of life that destabilizes and makes...
#metoo and your relationship with your body
The #metoo phenomenon of women speaking out about their sexual abuse and/or violations by men feels like a game-changer for women. It’s hopefully shifting the way that men treat women, but I also believe it will have a big impact on women’s body-image and...
Weight is not a measure of health
Last week I went to the doctor’s office to have my lungs listened to (I think I was exposed to some mold, which always triggers an asthma response in my body). But before we even got to the conversation about my breathing, one of the lovely nurses took my...
