QUIZ: How good at you at receiving?
Take a moment for this quiz. It’s worth it. 1. Do you find yourself saying any of the following statements… Why am I the only one doing this? Doesn’t any one else notice the trash/dishes/paperwork etc.? 2. Emotionally do you ever feel…...
3 questions to start a great conversation with your body
This week I did something new and fun! I texted everyone on my Nourished Woman Nation text list and offered a free 15-minute consult to the first 10 people who responded! (If you’re not on that list and want to be…simply text the word: NOURISH to...
My Thanksgiving advice may surprise you..
As a Health & Psychology of Eating coach, you might think I’d have some pithy advice about making your Thanksgiving Holiday healthy. You might have expected me to say: Start your meal with a big green salad Fill 2/3 of your plate with veggies For every glass...
6 self-care basics
I’ve spent a lot of time with women this week talking about disappointment, fear, and anger. And here’s my bottom line advice: when the world feels like it’s going crazy around you, when you’re feeling stressed, it’s time to… COME...
