5 quick tips for Easy Healthy Lunches
As a Health & Psychology of Eating coach, I often hear women bemoan the lunch trap. “I was hungry and in a hurry, so I just grabbed a sandwich, but I know it wasn’t a great choice for me because I felt kind of bloated and tired afterward.!” or...
3 Exercise Tips that Make Working Out Joyful
Honestly, I’m not much of a fitness gal. I historically have not enjoyed gyms. I don’t stick with one fitness regime for more than a few months. I don’t even like the sound of the word EXERCISE! I am a proponent of JOYFUL MOVEMENT! Joyful...
Where digestion really starts, and why it matters!
If you look up images of digestion, you’ll get see a lot of this… The pictures show the digestive tract starting from the salivary glands. But that’s not really where digestion starts. The process of digestion actually starts in your brain!...
Smoothie packs for the freezer
I made a cool gift for a new mom this weekend – a freezer bag filled with smoothie packs! Each bag contained everything she needed to make a delicious, and nutritious smoothie. All she had to do was add water and blend. As I popped it into her freezer, I...
