Jan 8, 2017 | Blog
This week I did something new and fun! I texted everyone on my Nourished Woman Nation text list and offered a free 15-minute consult to the first 10 people who responded! (If you’re not on that list and want to be…simply text the word: NOURISH to...
Nov 20, 2016 | Blog
As a Health & Psychology of Eating coach, you might think I’d have some pithy advice about making your Thanksgiving Holiday healthy. You might have expected me to say: Start your meal with a big green salad Fill 2/3 of your plate with veggies For every glass...
Nov 13, 2016 | Blog
I’ve spent a lot of time with women this week talking about disappointment, fear, and anger. And here’s my bottom line advice: when the world feels like it’s going crazy around you, when you’re feeling stressed, it’s time to… COME...
Nov 6, 2016 | Blog
Woah…everyone is STRESSING OUT here in the United States The election is this week. Holidays are right around the corner And life always delivers some special challenge, throwing us into hyper-drive So today, I have 5 ways for you to relax in 5 minutes!...
Oct 23, 2016 | Blog
As a Health & Psychology of Eating coach, I often hear women bemoan the lunch trap. “I was hungry and in a hurry, so I just grabbed a sandwich, but I know it wasn’t a great choice for me because I felt kind of bloated and tired afterward.!” or...
Oct 16, 2016 | Blog
Honestly, I’m not much of a fitness gal. I historically have not enjoyed gyms. I don’t stick with one fitness regime for more than a few months. I don’t even like the sound of the word EXERCISE! I am a proponent of JOYFUL MOVEMENT! Joyful...
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