Sep 18, 2016 | Blog
If you look up images of digestion, you’ll get see a lot of this… The pictures show the digestive tract starting from the salivary glands. But that’s not really where digestion starts. The process of digestion actually starts in your brain!...
Sep 5, 2016 | Blog
I made a cool gift for a new mom this weekend – a freezer bag filled with smoothie packs! Each bag contained everything she needed to make a delicious, and nutritious smoothie. All she had to do was add water and blend. As I popped it into her freezer, I...
Aug 23, 2016 | Blog
Nourished Woman Nation is now free and open to all women, at no cost whatsoever! For two and a half years, it’s been a membership group – a place of authentic connecting with other women – who all want to step into a healthy and positive relationship...
Aug 1, 2016 | Blog
I hear it all the time! “I know what I should be doing to take care of myself, I just don’t do it!” “I know I should eat more greens” “I should drink more water” “I should get more sleep” “Less sugar would...
Jul 24, 2016 | Blog
When we travel, it’s SO easy to grab whatever the airport, plane, museum, train has to offer us. But it just doesn’t feel very nourishing, does it? We often come back from traveling feeling a bit “off.” Our digestion is slowed down We’re...
Jul 4, 2016 | Blog
The Go Go push of our everyday life can be wearing and exhausting – and ultimately debilitating – it’s so important to STOP and reset! Sometimes, just like a computer, we need to STOP and reset – our soul! Here are 7 simple ways to make it...
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