7 Ways to stop and reset your soul
The Go Go push of our everyday life can be wearing and exhausting – and ultimately debilitating – it’s so important to STOP and reset! Sometimes, just like a computer, we need to STOP and reset – our soul! Here are 7 simple ways to make it...
How to Develop Body Wisdom
This week a brand new client said to me… “I’ve been brainwashed! I know the calories in every food I know the fat grams in an avocado I know to watch for fibre in relation to fat. But I don’t know what works for MY body! I don’t know how to...
Take Digestive Bitters
I take a squirt (a dropperful) of digestive bitters after almost every meal. It helps my digestion. Many folks take bitters before each meal to get their digestion revving – but I can never remember to do that! 🙁 Thankfully, after meals works great too! So what...
Where to put your scale for best results…
I joined Toastmasters this spring and it’s been SO much fun! Toastmasters is an organization that fosters great speakers. And since I love teaching and speaking, I thought I would jump in and improve my own speaking skills. It’s been a very interesting...
