Healthy Travel Checklist
When we travel, it’s SO easy to grab whatever the airport, plane, museum, train has to offer us. But it just doesn’t feel very nourishing, does it? We often come back from traveling feeling a bit “off.” Our digestion is slowed down We’re...
7 Ways to stop and reset your soul
The Go Go push of our everyday life can be wearing and exhausting – and ultimately debilitating – it’s so important to STOP and reset! Sometimes, just like a computer, we need to STOP and reset – our soul! Here are 7 simple ways to make it...
How to Develop Body Wisdom
This week a brand new client said to me… “I’ve been brainwashed! I know the calories in every food I know the fat grams in an avocado I know to watch for fibre in relation to fat. But I don’t know what works for MY body! I don’t know how to...
Take Digestive Bitters
I take a squirt (a dropperful) of digestive bitters after almost every meal. It helps my digestion. Many folks take bitters before each meal to get their digestion revving – but I can never remember to do that! 🙁 Thankfully, after meals works great too! So what...
