Jun 12, 2016 | Blog
This week a brand new client said to me… “I’ve been brainwashed! I know the calories in every food I know the fat grams in an avocado I know to watch for fibre in relation to fat. But I don’t know what works for MY body! I don’t know how to...
Jun 5, 2016 | Blog
I take a squirt (a dropperful) of digestive bitters after almost every meal. It helps my digestion. Many folks take bitters before each meal to get their digestion revving – but I can never remember to do that! 🙁 Thankfully, after meals works great too! So what...
May 29, 2016 | Blog
I joined Toastmasters this spring and it’s been SO much fun! Toastmasters is an organization that fosters great speakers. And since I love teaching and speaking, I thought I would jump in and improve my own speaking skills. It’s been a very interesting...
May 22, 2016 | Blog
I just spent the week hanging out with amazing women…and I feel better! I was feeling low and questioning pretty much everything about my existence – but then being with my women friends and my spiritual community of women has lifted me up! Being with...
May 8, 2016 | Blog
Absolutely! Stopping and celebrating the women in our lives who have nurtured us is SO important. And I don’t just mean the women who gave birth to us. I mean ALL the women who have helped us on our life-path. YES! Let’s celebrate, let’s send...
May 1, 2016 | Blog
Just to be clear right off the bat, it’s human to sometimes eat too much – eat when you’re not hungry – or eat something that doesn’t totally agree with you. We all occasionally override our body’s needs, and miss the mark on taking...
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