Not your regular Mother’s Day wishes…
Absolutely! Stopping and celebrating the women in our lives who have nurtured us is SO important. And I don’t just mean the women who gave birth to us. I mean ALL the women who have helped us on our life-path. YES! Let’s celebrate, let’s send...
5 Phrases for when you feel bad about what you ate
Just to be clear right off the bat, it’s human to sometimes eat too much – eat when you’re not hungry – or eat something that doesn’t totally agree with you. We all occasionally override our body’s needs, and miss the mark on taking...
Healing your relationship with food
I speak to so many women who want to lose weight – get healthier – or want to change their unwanted eating habits right NOW! The reality is – and I imagine if you’ve ever tried a quick fix diet, you know this – healing takes time and it...
If you weigh yourself, this is for you…
I hope you’ll forgive me, but I’ve got to RANT! I talk to so many smart, amazing, independent women who get the emotional rug pulled out from under them because they get on the scale and let the scale tell them how they should feel about themselves. It...
