Apr 3, 2016 | Blog
I speak to so many women who want to lose weight – get healthier – or want to change their unwanted eating habits right NOW! The reality is – and I imagine if you’ve ever tried a quick fix diet, you know this – healing takes time and it...
Mar 27, 2016 | Blog
I hope you’ll forgive me, but I’ve got to RANT! I talk to so many smart, amazing, independent women who get the emotional rug pulled out from under them because they get on the scale and let the scale tell them how they should feel about themselves. It...
Mar 20, 2016 | Blog
I LOVE NYC! Yup, just like the millions of other visitors who come to The City, I LOVE it! I love the museums, the shows, the people and the bustle – but one of my all time favorite things about NY (and you wouldn’t expect this) – is that it’s...
Mar 6, 2016 | Blog
I’m not a very detailed meal planner – I tend to buy what’s fresh and in season at the Farmer’s Market or at the grocery store – and then create meals from that. But that means keeping my fridge well-stocked. Here’s what’s in...
Feb 8, 2016 | Blog
Have you ever: eaten beyond when you were full? Craved food even when you weren’t hungry? Nibbled on whatever was lying around, and then wondered why the heck you ever even picked it up? Eaten to numb out or soothe hard emotions that were bubbling up? These are...
Jan 31, 2016 | Blog
I’m not a believer in diets for three reasons: I’ve tried hundreds, and they’ve never helped me release weight in a permanent way. I’ve worked with hundreds of women who have been deeply demoralized and lost trust in their body by doing...
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