The only diet I recommend to all women
I’m not a believer in diets for three reasons: I’ve tried hundreds, and they’ve never helped me release weight in a permanent way. I’ve worked with hundreds of women who have been deeply demoralized and lost trust in their body by doing...
A kitchen hack for your health
Just like there are tips and tricks that you can use on your computer or in your work space to be more productive – and help you do the things you know you need to do with more ease and efficiency – the same holds true in your kitchen. There are ways you...
Mushroom magic with Mycoterra Farm
Just like superfoods and essential oils have been making there way to the mainstream marketplace, I know that mushrooms – especially more uncommon mushroom varieties are going to get more popular because mushrooms really are a superfood, In fact mushrooms are so...
The hidden gift in Oprah’s new diet
I’ve been tracking the Oprah/Weight Watchers story closely, because I’m fascinated by our diet industry, and I’m obsessed with the relationship that women have with food and their body. So, I want to offer you a look at this issue from three perspectives. The Money...
