How to lose weight
I’m a Health and Psychology of Eating Coach, I love all things healthy and vibrant-making. I help women make peace with their body and food. But before you put me in the category of super slim and fit, you should know that’s not the case. I’m not one...
Want to be in control of your food? This way works!
There’s no way around it, feeling out of control with your food feels crappy. And not just crappy because you’ve eaten beyond your body’s “I’m full” signal, and your tummy doesn’t feel good – it goes much deeper than the...
The Nourishment Dynamic
I’ve worked with women for 25 years. I was a massage therapist for many years. I was also a yoga teacher, then became a psychotherapist – deepened my nutrition knowledge – and eventually combined everything I knew into my current work as a Health...
The Hello Technique
This simple 1 minute technique will change how you metabolize, calorie burn, enjoy and digest your meal! Bring it to the table with you! ~ ~ ~ ~ ~ Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel...
