Mushroom magic with Mycoterra Farm
Just like superfoods and essential oils have been making there way to the mainstream marketplace, I know that mushrooms – especially more uncommon mushroom varieties are going to get more popular because mushrooms really are a superfood, In fact mushrooms are so...
The hidden gift in Oprah’s new diet
I’ve been tracking the Oprah/Weight Watchers story closely, because I’m fascinated by our diet industry, and I’m obsessed with the relationship that women have with food and their body. So, I want to offer you a look at this issue from three perspectives. The Money...
The key to putting yourself first, without feeling selfish
I work with women who struggle with taking the best care of themselves. And if that’s you, this post is specifically for you. It’s not that you don’t know that you need to prioritize your health and self-care – you already know that! It’s...
How to lose weight
I’m a Health and Psychology of Eating Coach, I love all things healthy and vibrant-making. I help women make peace with their body and food. But before you put me in the category of super slim and fit, you should know that’s not the case. I’m not one...
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