Want to be in control of your food? This way works!
There’s no way around it, feeling out of control with your food feels crappy. And not just crappy because you’ve eaten beyond your body’s “I’m full” signal, and your tummy doesn’t feel good – it goes much deeper than the...
The Nourishment Dynamic
I’ve worked with women for 25 years. I was a massage therapist for many years. I was also a yoga teacher, then became a psychotherapist – deepened my nutrition knowledge – and eventually combined everything I knew into my current work as a Health...
The Hello Technique
This simple 1 minute technique will change how you metabolize, calorie burn, enjoy and digest your meal! Bring it to the table with you! ~ ~ ~ ~ ~ Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel...
Healthy Holiday Eating?!
It’s a wild food ride… …Halloween into Thanksgiving into Holiday Parties and into whatever holiday you celebrate! But, it doesn’t have to leave you feeling crummy, out of control and stuck in cravings. There are some very easy practical ways to...
