Eating advice for the holidays (and every day) What if instead of following the rules Or feeling bad for not following the rules Or feeling obligated to eat Aunt Trina’s pie Or feeling like you shouldn’t have seconds What if instead of feeling tight...
Please don’t weigh me. She asked me to hop on the scale I said no thank you. She said: We’d like to get a baseline for your health since you’re a new patient. I said: I don’t subscribe to the belief that weight determines health There are more powerful...
I’VE TRIED EVERYTHING I asked her: what have you done already? What have you done to feel good in your skin? to end the battle with your body, to stop the tug-o-war with your food ? to stop obsessing over your weight? She said: Everything...
BODY-RAGE I’m so angry But I don’t want to numb my anger with cookies I’m filled with rage But I won’t turn it inwards – on my belly or hips I’m filled with fury and judgment at the men and women who don’t respect my body But I won’t judge other...
Flabby arms and other parts… Bingo arms Underarm jiggle Bat wings Love handles Spare tire Middle-age spread I hear a lot of name-calling in my line of work. I talk to women about bodies, our bodies, your body We talk body-stories- the result of your journey, living in...
If I treated my body like she was as holy as she really is.. Every day I would… feed her fresh figs swim at Walden Pond naked bathe in coconut and patchouli oil have my feet rubbed and my scalp massaged I would… dance in silky soft dresses that floated with my every...