Fitness Archives

2 Yoga breaths for more joy and energy! ~ Video ~

Aug 28, 2011 | Fitness, Healthy Living and Tips, Inspiration

I’m leaving paradise : ( Every summer my kids, husband and I visit my mom at her cottage north of Toronto. While I’m there I get into a fabulous groove of doing Yoga on the deck every morning. It’s bliss. I want to share a bit of that bliss with you,...

[video] Health Coaches talk about what makes them Smokin’ Hot

Jul 24, 2011 | Fitness, Healthy Living and Tips, Inspiration

I love hanging around health coaches! We never tire of talking shop. We can talk about superfoods for decades, supplements forever, yoga for an eternity and then go on and on with gusto about digestion, stress, inflammation, soul nourishment, and more. This may not...

10 years of Beach Yoga in Chatham, MA!

Jun 18, 2011 | Busy Life and Travel Tips, Fitness, Healthy Living and Tips, Inspiration

For 10 years Valerie Twomey, one of my very favorite yoga teachers, has been teaching yoga at Lighthouse Beach in Chatham MA! Happy 10th Anniversary Chatham Beach Yoga! Happily, my dear friend Julie and and I have been enjoying the bliss of doing yoga with her each...