My New Year’s Gift To You
Happy New Year! I’m so excited to give you my healthy new year’s gift! I created this little ebook to help fill your year with tasty-wellness! Ten Tasty Salads is just that – ten sumptuous and easy salads, plus a handful of delicious dressings. The...
Raw Cranberry Sauce
This cranberry sauce is quick and easy. It’s so much healthier than traditional Cranberry Sauce because it’s not packed with refined sugar. And, it’s versatile: It fits in beautifully with a traditional Thanksgiving meal. It’s superb served on...
How to make Ginger Tea – an effective and easy natural remedy
Ginger Tea is one of my favorite easy, natural home remedies. When my family has a sore throat, cold, flu, nausea or any digestive upset, I make ginger tea. Having fresh ginger on hand is key in making this a remedy you can just whip up. The trick to having ginger...
Salad Club – Healthy Eating at Work!
Talk about practicing what you preach! I learned a powerful wellness tool from my lunch meeting today. I met with two remarkable health providers: Gail Libowsky, NP and Anne St. Goar, MD. They both work in internal medicine at Harvard Vanguard in Watertown, MA, and...
