Banana Cacao Candy – Emotional eating always has a trail
Emotional eating always has a trail It starts with a feeling that you don’t really want to feel, that gets masked with another feeling, that might have another feeling or behavior on top, this can go on for a while, until it’s hard to remember where you...
Healthy Pie in 3 minutes! Video!
Buttercup Flan: So fast, easy and healthy. Dairy free and gluten free Ingredients: 1.5 cups of cooked Buttercup Squash (To bake it, put the whole squash into the oven for 1 hour at 350, it’s done when a knife goes in easily. When cooked, cut in half, scoop out...
Breakfast, break out of the box!
This is what I had for breakfast! A fresh beautiful Waldorf Salad! I knew today was going to be a busy day. I would not have time later to pull together a lovely salad, but I did have 20 minutes before the whole day got really rolling. I seized the moment to create a...
Pea Tendrils or Gorgeous Greens in 2 minutes!
Here is another wonderful farmer’s market find! Pea Tendrils they are delicious, delicate, hardly need any prepping and cook up in 2 minutes. I turn to pea tendrils when I want greens in a hurry. Pea tendrils are young leaves and shoots of the snow pea plant....
