Jan 1, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Nutrient Dense, Recipes, Smoothies and Drinks, Superfoods, Vegan, Vegetables and Greens, Vegetarian, Videos
This is my favorite Green Smoothie Recipe! 1 cup of organic green veg- I like spinach or bok choy 1/2 large organic celery stalk 1/4 cup of parsley 1/2 organic cucumber 1 peeled lemon 1/2 – 1 banana depending on how sweet you like it. 2 cups of water Blend it...
Nov 23, 2009 | Busy Life and Travel Tips, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Kids and Food, Recipes, Vegan, Vegetarian
Emotional eating always has a trail It starts with a feeling that you don’t really want to feel, that gets masked with another feeling, that might have another feeling or behavior on top, this can go on for a while, until it’s hard to remember where you...
Nov 17, 2009 | Busy Life and Travel Tips, Dairy Free, Gluten Free, Healthy Fast Food, Holiday Food and Tips, Recipes, Vegetarian
Buttercup Flan: So fast, easy and healthy. Dairy free and gluten free Ingredients: 1.5 cups of cooked Buttercup Squash (To bake it, put the whole squash into the oven for 1 hour at 350, it’s done when a knife goes in easily. When cooked, cut in half, scoop out...
Nov 6, 2009 | Busy Life and Travel Tips, Dairy Free, Gluten Free, Healthy Fast Food, Recipes, Salads, Vegan, Vegetarian
This is what I had for breakfast! A fresh beautiful Waldorf Salad! I knew today was going to be a busy day. I would not have time later to pull together a lovely salad, but I did have 20 minutes before the whole day got really rolling. I seized the moment to create a...
Oct 1, 2009 | Busy Life and Travel Tips, Energy Food, Healthy Fast Food, Recipes, Vegan, Vegetables and Greens, Vegetarian
Here is another wonderful farmer’s market find! Pea Tendrils they are delicious, delicate, hardly need any prepping and cook up in 2 minutes. I turn to pea tendrils when I want greens in a hurry. Pea tendrils are young leaves and shoots of the snow pea plant....
Sep 24, 2009 | Busy Life and Travel Tips, Healthy Fast Food, Kids and Food, Recipes, Salads, Vegetarian
I have made this three times this past week. In fact I ate it for breakfast this morning! This recipe is easy, versatile, healthy and yummy. 1 med. cabbage – thinly sliced 2 large carrots – grated 1 big or 2 small apples – cubed 1/4 cup organic extra...
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